😂😂😂😂Vanessa

So you look like you have a deeper knee bend than I do at the bottom. For the neutral- am I tucking my pelvis a lot?

In case you want a more “serious” one

😆

Ok yes!!! I do know bow and arrow! Thank you!

Thank you!! I think I may try and add these to some warm up conditioning- just 1-3 good reps each side

Stephanie Tallant forgot to tag you in the post 🙃

Hey!! Shoulder stuff is hard! I have a chronic left shoulder/pec/bicep issue that I am constantly working around. For me it’s a continual journey of learning how much pole my arm can handle and what moves are specifically more hard on it!

The gym program has greatly helped my shoulders tho! I do that 2-3x/week and pole is maybe 1-2x a week. Lately I’ve been trying to incorporate short stretch sessions after my gym sessions and *ideally* 1 long one a week but….that doesn’t always happen. Happy journey!! Feel free to reach out if you wanna chat!

😂😂😂 oh yes I had this multiple times in my Thursday training 😂