Espi

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59 posts
116 comments

Posted

Nov 23 at 05:04 PM

00:27

Stephanie Tallant thanks for another great back bending sequence!!

1

Posted

Nov 23 at 04:45 PM

Stephanie Tallant hey! Do we start the two week systemic this week?

Posted

Nov 22 at 11:43 PM

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?
2

Posted

Nov 17 at 05:13 PM

00:09

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

3

Posted

Nov 08 at 05:26 PM

00:15

Hi fam!! I made it to pole class last night and tried this new claw grip invert to aeysha!! Wanted to share!

2

Posted

Nov 02 at 02:30 PM

00:26

Got back on the pole!!!! Here’s my little “creepy” combo: spider to bat

1

Posted

Oct 24 at 03:05 PM

Hi all!! I pissed off my shoulder a couple weeks ago and haven’t been able to pole. Just popping in to say hi!!!!

5

Posted

Oct 06 at 04:43 PM

00:17

Coach Tiana I figured out if I do these on the turf the back of my foot can tolerate it! I can also tell I have gotten stronger so have to rely less on the back leg

Posted

Sep 29 at 04:20 PM

00:24

How do these look?? Coach Tiana

2

Posted

Sep 23 at 11:36 AM

00:15

Coach Tiana and feedback on these too please

2