Espi

Posted

Aug 10 at 03:53 PM

00:22

Stephanie Tallant coach!!!!!!! Progresss!!!!!!

6

Posted

Aug 09 at 04:57 PM

00:22

Stephanie Tallant Coach Tiana guess who is finally repping out body weight dips unassisted!!!!!!

3

Posted

Aug 02 at 09:51 AM

00:22

Omg Stephanie Tallant my first time doing these with ankle weights 😳 talk about upping the intensity!

1

Posted

Jul 26 at 12:50 AM

00:04

Hey coach! Stephanie Tallant I didn’t more handspring and cup grip practice today. How does this look? I still don’t feel stable. I was practicing both sides- this is technically my non dominant as the base. It doesn’t seem to make as much of a difference in cup grip interestingly

3

Posted

Jul 26 at 12:39 AM

00:14

My attempt at this weeks combo- I couldn’t get the split 😂😂😂Stephanie Tallant

3

Posted

Jul 12 at 05:03 PM

00:13

Stephanie Tallant I thought i had posted this but don’t see it! This was a rough week energy-wise but I was able to try one handed butterfly a few times!

1

Posted

Jul 09 at 11:32 PM

00:17

Hi! Can I have feedback on my micro bend exercises

2

Posted

Jul 08 at 04:21 PM

00:29

Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?

2

Posted

Jul 06 at 07:56 PM

Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!

1

Posted

Jul 06 at 07:54 PM

00:21

Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!

1