Stephanie Tallant Coach Tiana guess who is finally repping out body weight dips unassisted!!!!!!

Omg Stephanie Tallant my first time doing these with ankle weights 😳 talk about upping the intensity!

Hey coach! Stephanie Tallant I didn’t more handspring and cup grip practice today. How does this look? I still don’t feel stable. I was practicing both sides- this is technically my non dominant as the base. It doesn’t seem to make as much of a difference in cup grip interestingly

My attempt at this weeks combo- I couldn’t get the split 😂😂😂Stephanie Tallant

Stephanie Tallant I thought i had posted this but don’t see it! This was a rough week energy-wise but I was able to try one handed butterfly a few times!

Hi! Can I have feedback on my micro bend exercises

Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?

Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!

Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!

Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.