Espi

Posted

Jul 09 at 11:32 PM

00:17

Hi! Can I have feedback on my micro bend exercises

2

Posted

Jul 08 at 04:21 PM

00:29

Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better.
From the twisting vid- could you give me some feedback on these?

2

Posted

Jul 06 at 07:56 PM

Stephanie Tallant cup grip is hit or miss for me- I tried both sides and got this side!!!

1

Posted

Jul 06 at 07:54 PM

00:21

Stephanie Tallant handstand butterfly!!! I’m so excited to have gotten this!!

1

Posted

Jul 04 at 01:39 PM

00:23

Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.

4

Posted

Jun 30 at 03:08 PM

00:16

Stephanie Tallant I also made a small attempt at the brass grip- sound on for a laugh

5

Posted

Jun 30 at 03:07 PM

00:18

Stephanie Tallant hey! I tackled Poisson again yesterday- I’m happier with this one!!

1

Posted

Jun 28 at 06:42 PM

00:24

Coach Tiana these too! Haha I see the box slowly inching away😂

4

Posted

Jun 28 at 06:14 PM

00:14

Coach Tiana how do these look??

1

Posted

Jun 26 at 10:39 PM

00:18

Another video! I finally tried Poisson! When you released the challenge my shoulder was hurting and I couldn’t train so I’m stoked to try it. I made bae record me to get a better angle…can I get some feedback??

4