Stephanie Tallant coach! Omg I just had the best stretch session- 10 mins shoulder health, your 20 mins twisting and ended with the hamstring stretching. I feel so much better. From the twisting vid- could you give me some feedback on these?
Another video! I finally tried Poisson! When you released the challenge my shoulder was hurting and I couldn’t train so I’m stoked to try it. I made bae record me to get a better angle…can I get some feedback??