Coach Tiana - I’m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.

Stephanie Tallant I also made a small attempt at the brass grip- sound on for a laugh

Stephanie Tallant hey! I tackled Poisson again yesterday- I’m happier with this one!!

Coach Tiana these too! Haha I see the box slowly inching away😂

Coach Tiana how do these look??

Another video! I finally tried Poisson! When you released the challenge my shoulder was hurting and I couldn’t train so I’m stoked to try it. I made bae record me to get a better angle…can I get some feedback??

Stephanie Tallant coach!! Finally practiced the inverts!! I tried to keep straight legs too. So hard!!

Coach Tiana how do these look- I def feel my booty

Stephanie Tallant here’s the other side. Also how cute is it that my friend and I ended up doing it at the same time? 🥰

Hey Stephanie Tallant - my friend today was also playing around with the floor K. I get scared. This video is as far as I got still I had to bring my leg back to the pole. Can I have some tips?