Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set
Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!
Ok a little better progress in the stag legs. Sadly my left shoulder/delt have flared up and I couldn’t try as much as I would have liked Stephanie Tallant