Espi

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59 posts
116 comments

Posted

Jun 26 at 10:33 PM

00:17

Stephanie Tallant coach!! Finally practiced the inverts!! I tried to keep straight legs too. So hard!!
3

Posted

Jun 22 at 02:40 PM

00:23

Coach Tiana how do these look- I def feel my booty

2

Posted

Jun 21 at 01:24 AM

00:17

Stephanie Tallant here’s the other side. Also how cute is it that my friend and I ended up doing it at the same time? 🥰

Posted

Jun 21 at 01:22 AM

00:16

Hey Stephanie Tallant - my friend today was also playing around with the floor K. I get scared. This video is as far as I got still I had to bring my leg back to the pole. Can I have some tips?
2

Posted

Jun 17 at 09:08 PM

00:09

Coach Tiana ok a different angle with more weight

4

Posted

Jun 17 at 09:02 PM

00:14

Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set
2

Posted

Jun 14 at 12:42 PM

00:29

Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.
4

Posted

Jun 13 at 08:13 PM

00:15

Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??
5

Posted

Jun 03 at 10:35 PM

Coach Tiana Hi!! Are we doing full hip thrusts on day 1 or the 1/3 ones? 🙃
2

Posted

May 31 at 12:42 AM

00:24

Also- black widow!!! I had SO much fun working on this today

1