Espi

Posted

Jun 17 at 09:08 PM

00:09

Coach Tiana ok a different angle with more weight

4

Posted

Jun 17 at 09:02 PM

00:14

Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set

2

Posted

Jun 14 at 12:42 PM

00:29

Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.

4

Posted

Jun 13 at 08:13 PM

00:15

Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??

5

Posted

Jun 03 at 10:35 PM

Coach Tiana Hi!! Are we doing full hip thrusts on day 1 or the 1/3 ones? 🙃

2

Posted

May 31 at 12:42 AM

00:24

Also- black widow!!! I had SO much fun working on this today

1

Posted

May 31 at 12:14 AM

00:33

Hey Stephanie Tallant I gave these another go today. It’s been a bit but they are feeling a little better/easier

1

Posted

May 20 at 03:29 PM

Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!

2

Posted

May 20 at 12:31 AM

00:14

Ok a little better progress in the stag legs. Sadly my left shoulder/delt have flared up and I couldn’t try as much as I would have liked Stephanie Tallant

1

Posted

May 16 at 11:58 PM

00:14

Stephanie Tallant my stag leg attempt ..looks very much like I think I’m doing jainero 🙃

3