Elena Martelli this is for you 😂😂😂also Stephanie Tallant Halp. I had to be careful because my low back wasn’t pleased. What I decided to do it just practice getting into the lay back and trying to really engage my upper back.

Hey! Stephanie Tallant I practised the VERY beginning of the blacksun tutorial which was basically my elbow grip aeysha. The instructor there recommended I try practicing iguana to get some more stability in the move and get my stomach closer. This video is the only attempt where I started to get my legs to the other side of the pole then got scared and bailed 😂

This weeks challenge!

Coach Tiana could I get feedback on these? They are really difficult

Coach Tiana hey! Can I get feedback? Vid shows a few KAS and a few hip thrusts

Coach Tiana and these please

Coach Tiana hey! Could I get feedback on these?

Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.

Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.

Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.