Coach Tiana - went up some in weight- I tried to bring my elbows out some- it looks weird - what am I doing? 😂 I’ll go up in weight on my last set

Coach Tiana another question- these are new to me and my delts feel it today! 😂 how do they look? When it started to get heavy I felt like I would compensate with my trap…is this ok for some of the reps?? Or should I lower reps.

Hey! Finally back after taking some much needed days off! Coach Tiana how do these look? Could I also get feedback on picking up the weights??

Coach Tiana Hi!! Are we doing full hip thrusts on day 1 or the 1/3 ones? 🙃

Also- black widow!!! I had SO much fun working on this today

Hey Stephanie Tallant I gave these another go today. It’s been a bit but they are feeling a little better/easier

Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!

Ok a little better progress in the stag legs. Sadly my left shoulder/delt have flared up and I couldn’t try as much as I would have liked Stephanie Tallant

Stephanie Tallant my stag leg attempt ..looks very much like I think I’m doing jainero 🙃

Elena Martelli this is for you 😂😂😂also Stephanie Tallant Halp. I had to be careful because my low back wasn’t pleased. What I decided to do it just practice getting into the lay back and trying to really engage my upper back.