Espi

Posted

Mar 29 at 05:40 PM

Coach Tiana hey! Could I get feedback on these?

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Posted

Mar 18 at 05:04 PM

Coach Tiana hey! I have a clarifying question. On day 3 you have incline bench but the you tube video is for the steep incline dumbell press. Was this intentional? A screen shot below highlights the exercise I’m referencing.

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Posted

Mar 17 at 11:19 PM

Stephanie Tallant Today I worked on week two combo!! I was struggle with the brass monkey uh squiggle foot grab thing so I took it out. I think there’s another part too I didn’t get in there but I had SO MUCH fun working on this.
Here was my last attempt. The sneaky v and handspring are in my non dominant side too!!!
Also, I was SO excited to get the swivel into brass. I couldn’t get it on the other side.

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Posted

Mar 11 at 06:17 PM

Coach Tiana and this! My third attempt- the first two were on a higher elevation and my very first set I realized I was going in to way deeper of a lunge then in your video.

Posted

Mar 11 at 06:15 PM

Coach Tiana can I get a form check? I had to play around with the height of this thing.

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Posted

Mar 09 at 06:34 PM

Post back bending follow along! I’m going to be sore. Stephanie Tallant - feedback?

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Posted

Mar 02 at 01:31 PM

Omg this just happened!! Ballerina stuff is always such a challenge for me but I got it on my dominant side!!

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Posted

Feb 28 at 10:52 PM

Hey Coach Tiana ! Could I get some feedback on these. Today was my first time actually trying to go all the way down and I did it for 3 out of the 4 sets.

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Posted

Feb 04 at 01:28 PM

Coach! Any tips?? Stephanie Tallant

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