Espi

Posted

Nov 23 at 05:04 PM

00:27

Stephanie Tallant thanks for another great back bending sequence!!

Posted

Nov 23 at 04:45 PM

Stephanie Tallant hey! Do we start the two week systemic this week?

Nov 23 at 11:23 AM

Yes!! Ty ๐Ÿฅฐ

Posted

Nov 22 at 11:43 PM

Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?

2

Nov 18 at 12:34 PM

I love the gym program!!!!

Nov 18 at 11:21 AM

Girl yes! SO spicey ๐Ÿ˜‚ I was missing my hamstring curl machine

Posted

Nov 17 at 05:13 PM

00:09

No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?

3

Nov 16 at 11:49 PM

Yes!!!!!!!!!!!

Nov 08 at 05:31 PM

๐Ÿ˜ฎ๐Ÿ˜ฎ๐ŸŽ‰๐ŸŽ‰๐Ÿ’ฏ๐Ÿ’ฏ

Reply

Nov 08 at 05:30 PM

Eeee!! With this video and the one with you doing the bop stretches youโ€™re making me wanna try again ๐Ÿ˜‹