YAY!!!!! Ok this makes sense, thanks Steph!!! I’m going to try again on Friday, I’ll keep you updated!!!!!

I can record a video in a few days of core exercises where I feel it! I think I can even feel it if I’m just standing though. If I put my hand on my abs and engage them, and then also engage my lats, I think I feel my core engage more. Now I’m thinking about it a lot though and it might be in my head

YAYAYAYAY thank you Steph!!!!! 🎉🎉🎉

I would love this too!!!!!! 💯💯💯

Oh my god that last stretch on the foam roller is GLORIOUS!!! 😍

Stephanie Tallant thank you!!!!! I’ve actually already added this “video” to one of my playlists 🥰🥰🥰

THANK YOU STEPH!!!!!! I just ordered my pull-up bar, and I’ll keep the muscle engagement/this alternative base hold in mind during our next session!!!! Thank you!!!!

Thank youuuu!!!!! We’ll give this a try during our next practice session!!!

Love this!!!!! Stephanie Tallant is this move included in the pole dictionary?

Wooohoo, thanks for sharing these links here Steph!!! Have you thought about putting these videos on the PWS platform? Then they’d come up when searching for Pegasus videos in the app! Just a thought, love and miss you 😘