Katie Strelau

Winooski, VT, United States

Sep 18 at 05:00 PM

YAY!!!!! Ok this makes sense, thanks Steph!!! I’m going to try again on Friday, I’ll keep you updated!!!!!

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Jul 31 at 10:32 AM

I can record a video in a few days of core exercises where I feel it! I think I can even feel it if I’m just standing though. If I put my hand on my abs and engage them, and then also engage my lats, I think I feel my core engage more. Now I’m thinking about it a lot though and it might be in my head

Jul 23 at 08:22 PM

YAYAYAYAY thank you Steph!!!!! 🎉🎉🎉

Jul 21 at 06:30 PM

I would love this too!!!!!! 💯💯💯

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Oh my god that last stretch on the foam roller is GLORIOUS!!! 😍

Jun 27 at 07:54 AM

Stephanie Tallant thank you!!!!! I’ve actually already added this “video” to one of my playlists 🥰🥰🥰

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Jun 25 at 03:59 PM

THANK YOU STEPH!!!!!! I just ordered my pull-up bar, and I’ll keep the muscle engagement/this alternative base hold in mind during our next session!!!! Thank you!!!!

Jun 25 at 03:57 PM

Thank youuuu!!!!! We’ll give this a try during our next practice session!!!

Jun 25 at 03:56 PM

Love this!!!!! Stephanie Tallant is this move included in the pole dictionary?

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Jun 18 at 10:23 PM

Wooohoo, thanks for sharing these links here Steph!!! Have you thought about putting these videos on the PWS platform? Then they’d come up when searching for Pegasus videos in the app! Just a thought, love and miss you 😘