I can record a video in a few days of core exercises where I feel it! I think I can even feel it if I’m just standing though. If I put my hand on my abs and engage them, and then also engage my lats, I think I feel my core engage more. Now I’m thinking about it a lot though and it might be in my head
Katie Strelau
Winooski, VT, United States
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Sep 18 at 05:00 PM
YAY!!!!! Ok this makes sense, thanks Steph!!! I’m going to try again on Friday, I’ll keep you updated!!!!!