Elena Martelli

Viareggio, Italy

All
43 posts
133 comments

Commented on JULY 2024 Challenge Winner... DRUMROL...

07 Aug 00:50

👏👏👏👏

Show replies (1) Reply

Replied on After a month's break, I'm baaack! 😊 ...

06 Aug 16:51

Yes, sorry for the video 😅😅

Ok! Delt work, ok! And for hamstring curls Next week I try in that way! Thank you!

Tomorrow day 2..I think that I'll disturb you again 😅😅😅

Reply

Replied on After a month's break, I'm baaack! 😊 ...

05 Aug 10:05

Maybe I could for "behind the neck..." and hip thrust, but because of my break I was afraid to exaggerate and I preferred to go easy on the weight..next time I try to increase the weight. 😊

And hamstring curls I am not sure to do right because I feel more work on the calves rather than hamstrings..

Reply

Posted

05 Aug 05:50

After a month's break, I'm baaack! 😊 I restart from Day 1 of the gym program. For this month I will focus on strengthening muscles and flexibility..I need it that after my break!
Waiting for you feedback Coach Tiana
Thank you 🥰
7

Commented on Vanessa Stephanie Tallant heyyyyyyyy...

04 Aug 06:28

Wonderful! 😍😍

Reply

Commented on Recorded Online Pole Class: Flamingo & Tangled Split Variations, Entries, Combos

01 Aug 10:24

So much fun! It has been a pity don't be there. Can't wait to try this combo 😊

Show replies (1) Reply

Commented on Let’s welcome this week’s new members...

27 Jul 18:17

I am a mathematics teacher in a secondary school 😊🥰

Show replies (1) Reply

Commented on Hi Community! Elena Martelli posted a...

06 Jul 13:15

Aww! Thank you so much! Can't wait to try again 😁😊🥰

Show replies (1) Reply

Replied on Hi Stephanie Tallant and community! 😊...

05 Jul 18:16

Thank you Vanessa 🥰

Reply

Posted

05 Jul 12:56

Hi Stephanie Tallant and community! 😊
Today I tried to do forearm vatiations... but I realized that I have really little grip with my knees and consequently with the crucifix. Do you have an old tutorial to share? In the clip the only version I managed to do because I can't remove the upper arm but I feel very unstable..😑 tips?...
However, I feel like I'm going to fall down if I remove my high arm and remain with just my knees and low arm. I hope I explained myself..😅😅 Thank you 😊
4