Elena Martelli

Viareggio, Italy

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36 posts
113 comments

Commented on Speaking of inverts!! I wanted to sha...

Jun 15 at 10:41 AM

Sometimes I wish I could do everything immediately, but it doesn't happen and it's frustrating... but then I tell myself that time and consistency are needed!

Thank you for sharing it with us! 🥰

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Replied on Weekly challenge - Let's chat inverti...

Jun 15 at 09:44 AM

the forward definitely better than before yesss! And for the backward...to be honest, I'm exhausted! 🥵 really a lot of energy and many many things to think about, as you say in the tutorial 😊 but I'll practise again and again! 😊

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Posted

Jun 15 at 06:01 AM

00:52

Weekly challenge - Let's chat inverting! 🤍
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Replied on Hi Coach Tiana! I need your help..yes...

Jun 11 at 11:23 AM

Stephanie Tallant Thank you!! 🤩🤩 I'll do it 😊

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Commented on Hi Coach Tiana! I need your help..yes...

Jun 11 at 11:00 AM

Ok perfect for the DB lateral raise variations. I can try with sliders, but a video could help me.. thank you so much 😊😊😊

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Posted

Jun 11 at 02:53 AM

00:39

Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊
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Replied on Vanessa you are definitely not the wo...

Jun 11 at 01:58 AM

Stephanie Tallant 🤍🤍🤍🤍

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Replied on Vanessa you are definitely not the wo...

Jun 10 at 04:36 PM

Yesss! I am very fine 😁😁 Thank you!

It could be a very very very good idea buy a crash pad! 😅

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Replied on Vanessa you are definitely not the wo...

Jun 10 at 03:47 PM

Vanessa Don't be so hard on yourself! 🤍

You could put a "beep" on cursing, it could be funny 🤣🤣🤣🙂

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Posted

Jun 10 at 07:16 AM

00:26

Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣
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