Damn I love this shape 😍😍😍😍😍😍

This is a great quickie sesh if you’re feeling low on energy 🥰👌🏻

Great warm up and activation 🥳

Stephanie Tallant awww thank you love!!! 😍

I love water colour painting 😍😍😍

ailessia@hotmail.com thank you for flowing with me, I hope you enjoyed it 🥰

jamimah you’re welcome! Have fun flowing 🥳

Hi jamimah thanks for your question! This yoga flow is a great way to prepare for the pole moves and flexibility exercises in the recommendations. If you feel like continuing your training afterward, those moves could be a great next step, but there's no pressure to do them. They’re just suggestions based on what your body has been prepared for during the yoga class. I hope this helps! ☺️🙌🏻

Ahhhh so happy to hear this 😍

🥳🥳🥳🥳