Stephanie Tallant if I could do live online classes with you I'd die happy ๐ฅบ๐ฑ๐take my money ๐ธ๐ธ๐ธ
Vanessa
New Philadelphia, PA, United States
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Jul 14 at 10:07 PM
I'm currently working towards getting my needle as a New Year's resolution!!!! I'm also a former dancer however I never even had a scorpion, so I feel this post in my bones. I personally LOVE doing the first 4 videos of the backbend flex, particularly ending with the cocoon one and those are my go to for weekly back/shoukder flex training for my needle. Steph just made a brand new video that I'm obsessed with that I've found super helpful for progressing my needle to straightening the leg (added it here). I've honestly been only sticking to these videos bc cocoon/eagle are the most similar to a needle, and straightening the back leg is what I want to do for a needle ๐I only do each video once a week all the way through due to time but, will incorporate parts through out my warm-ups during the week depending on what im working on.
Adv Flexibility Sequence (f...