You've helped me check off sooooo many of my goal pole moves so far this year, even moves that I jokingly said I wanted to get but didn't think I could. Still working towards my needle by the end of this year, and would love to have BOP solid enough to put it in a routine but I think I'll have to save that dream for next year hahahaha

Download the app on your phone. I don't think you can post your own videos through the website I think you have to do it through the app. Once you download the app there's a plus sign in the bottom left corner when you're creating a post and select "media" and you can add your own video.

I'M DYINGGGG that you're adding this to your photo shoot passive aggressively but im here for it. Make it your profile pic 😂😂😂

You have to really push your butt in front of the pole in your figurehead to set it up, like you're going into a teddy. If your hip is in line with the pole you're not going to be able to hike your hip up by pulling your knee to chest to get your leg up there. Also pushing your hip in front of the pole will get you a better grip in the inside arm so you can squeeze the arm into the pole and not rely on the hip at all the hold you up.

I'm gonna start a rumor that you're coming to Philly once a month to teach the weekly challenges in person Stephanie Tallant

Absolutely stunning candid photo of Stephanie Tallant teaching IRL 😍

My first try at iguana 🦎

Star gazer is probably one of my top 3 hated moves so the fact I even made it this far 🫣

For me on powder coated poles I can't wear any grip or I'll slip. I just have to wipe the pole with alcohol and a rag very very often (like after every attempt of anything) and maybe wipe my hands and feet with my alcohol rag too if I'm getting slippery. We have one powder coated pole at my studio and when I've told other people to just to wipe down the pole more often and wash off their grip when they're slipping they have a better time sticking on the powder coat too (ours is black x pole, idk if it makes a difference). I personally dont like powder coat bc I don't have the patience to wipe the pole all the time and I like to feel like I have control over my grip 😂😂😂