Heavier ma’am

Your trap is a secondary muscle so it will do some work. Important thing is that delt is what is actually fatigued! I have also found that focusing on pushing out away from me helps feel the most delt (and the least trap). I am going to post a picture of the set up I use. Having the attachment over top of your hand helps with the pushing out action. You can order the tie down straps on amazon and then just hold onto any handle 

Bench angle looks good (as upper arm is parallel to floor in top position). Weight way too light :)) I think a more appropriate weight will fix a lot of things! Hard to tell from this angle but I think elbows could be angled out a bit more (vs back) *this specifically is very individual and will depend on what position allows you to feel best connection to the back of your shoulder (rear delt)

The benefit of the cable machine is that it’s hardest at the bottom- and band work is hardest at the top (as that is where the band has the most tension)- so as you identified- yes not as hard. Lols. I would stick with DB lateral raise variations for home. And seated hamstring curl you can do Swiss ball hamstring curls or you can do some hamstring curls with sliders Stephanie Tallant do you have a video? Or other ideas? ✨

Full! I call the smaller ROM ones Kas glute bridges 👍🏼👍🏼

Looks really good! You can hold onto something in front of you if stability is a factor —> https://youtube.com/shorts/dGCas4_TeNs?si=R8SGUSSdGw2G5Eq9

Espiiiiii crushing it! These look great! How did they feel?!

Look great! 1/4 rep will just help increase time in short position! Next time :))

Movement isnt bad! We need to adjust set up so shins are vertical (move feet forward just a little bit); and we need to control the tempo of the movement more. You want to feel your glutes stretching as your hips bend- pause, feel the stretch- then squeeze your glutes to drive the dumbbell back up

Same cue here. But both movements look very good! Keep it up!