https://youtube.com/shorts/4CoU9a1vBjk?si=15JsG5TEHaaSLQ9T

Kas glute bridge is top 1/3 of the range of motion… So you’re saying in the active range of your glutes… So I would make the range of motion a bit smaller

Walking lunges- complete 6 steps per leg 👍🏼👍🏼

Yes they are hard! 

Heyyy thanks for posting all these! For future please include on exercise/ video. It’s much easier to organize my thoughts that way :))

Delt work- think about driving elbows away from body vs up

Hamstring curls- maybe try eccentric variation- where you start with heels close to you and control straightening of the legs- starting in this position should help you keep hips more elevated which I think should help 

Good work ✨

Your lat primarily brings your arm toward your body (or your body toward your arm- like in front lever type work)… I think in a lot of movements the abdominal muscles work synergistically (big word for together) with lats… any other movements specifically? Any videos of your hollow holds?

Lenka SAMUELY I’m unable to access your video. Can you please upload here? Thanks 

Can you please share a video from the side of your RDL? And any other hamstring movements you’re doing?

Sure!