ailessia@hotmail.com

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5 posts
29 comments

Commented on Hello 👋🏾 quick question for the commu...

Jul 14 at 04:42 AM

For me depends what I am planning to do with pole work . If I need to execute something already strong on the pole my warm up is mostly dedicated on mobility and quick activation and active stretching 15 minutes in total

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Commented on July 8th Weekly Challenge: Butterfly (again!) & INT ADV Butterfly Combo

Jul 11 at 12:49 PM

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Stephanie Tallant

Chest butterfly ❤️

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Commented on JULY 8 - JULY 14 SCREENSHOT REQUEST: ...

Jul 11 at 04:20 AM

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Stephanie Tallant coach ☺️

Butterfly 🦋

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Commented on ailessia@hotmail.com upper back and c...

Jul 10 at 01:58 PM

Thank you coach Stephanie Tallant ❤️

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Commented on Hello all! I had to take about 7 mont...

Jun 24 at 11:41 AM

Hi Steph ❤️

My schedule usually consists in

Monday- pole conditioning + pole work + stretching

Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class

Wednesday - usually pole work (spin) plus exotic and active stretching

Thursday - pole and exotic + stretching

Friday - exotic class for work

Saturday- stretching and mobility

Sunday - rest

☺️

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Commented on I want to make a collage of everyone'...

Jun 18 at 12:36 PM

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Commented on Revisted some of my favorite bird of ...

Jun 17 at 01:02 PM

😍😍😍😍 it is my dream to achieve it 💪

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Commented on 10 Minute Chest Opening Sequence (Good For Tight Pecs)

May 09 at 11:18 AM

Fav exercise 🥰

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Commented on Mine is @stephanietallant_pole! I'd l...

May 07 at 07:06 AM

ailessia

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