I love boh , static and spin

For me depends what I am planning to do with pole work . If I need to execute something already strong on the pole my warm up is mostly dedicated on mobility and quick activation and active stretching 15 minutes in total

Stephanie Tallant

Chest butterfly ❤️

Stephanie Tallant coach ☺️

Butterfly 🦋

Thank you coach Stephanie Tallant ❤️

Hi Steph ❤️

My schedule usually consists in

Monday- pole conditioning + pole work + stretching

Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class

Wednesday - usually pole work (spin) plus exotic and active stretching

Thursday - pole and exotic + stretching

Friday - exotic class for work

Saturday- stretching and mobility

Sunday - rest

☺️

😍😍😍😍 it is my dream to achieve it 💪

Fav exercise 🥰

ailessia