Thank you coach Stephanie Tallant ❤️

Hi Steph ❤️

My schedule usually consists in

Monday- pole conditioning + pole work + stretching

Tuesday- in the morning gym program +stretching in the afternoon I prepare exotic class

Wednesday - usually pole work (spin) plus exotic and active stretching

Thursday - pole and exotic + stretching

Friday - exotic class for work

Saturday- stretching and mobility

Sunday - rest

☺️

😍😍😍😍 it is my dream to achieve it 💪

Fav exercise 🥰

ailessia