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30 comments

Commented on 75 Min Bird Of Paradise Recorded Workshop

Nov 11 at 04:28 AM

I have got a question if The arm doesnt reach The pole in true grip during The exercise in straddle , but in The external rotation The arm reach The pole, does make sense keep trying with The external rotation or shall i stop and fix first The truegrip arm exercise ? Thanks

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Replied on Thanks coach Stephanie Tallant ❤️

Oct 20 at 05:32 AM

❤️❤️❤️

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Replied on Thanks coach Stephanie Tallant ❤️

Oct 14 at 03:38 PM

🥰🥰🥰thanks coach ❤️

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Posted

Oct 14 at 01:51 PM

00:41

Thanks coach Stephanie Tallant ❤️

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Replied on Sorry for the wrong view but I have t...

Oct 08 at 12:15 PM

🥰🥰🥰🥰🥰

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Replied on Sorry for the wrong view but I have t...

Oct 04 at 12:48 AM

Ok Thanks ❤️ coach Stephanie Tallant

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Posted

Oct 03 at 05:07 AM

00:11

Sorry for the wrong view but I have tried so many time that my elbow was on fire .😂💪🏻 I want open the spilt more by pushing the back leg down more but I manage in a certain point then it was very challenging for my bottom( pushing ) arm. Stephanie Tallant coach can I even try to open more the split by avoiding do the square one ? Thanks ❤️
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Commented on Let's welcome our new ELEVEN subscrib...

Sep 26 at 08:39 AM

Hi 😊welcome to all new members 💪🏻 my biggest goals for this year is improving my flexibility and make it for the deadlifts and spachcock😊❤️

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Commented on Adv Tutorial Spatchcock

Sep 07 at 12:43 PM

😍😍😍😍😍

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Replied on September 2nd Two Week Challenge: SIX Fake (faux) Pole Splits

Sep 07 at 03:57 AM

Elena Martelli i love this one 😍

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