I press to come up a little bit and go back down deeper like you mention in the video but I don’t think I am pressing into to floor the entire time..

Great job!

🤣 your coach was like ” girl let me show you how this is done” 🤣

Hannah oh makes sense thanks!! ❤️

Hey Hannah just saw this and now am confused 😅 I saw your video but what do you mean other side of the pole? Like when I am in my ballerina or when I take my leg off?

That was very pretty!!!🤩🤩 👏🏾👏🏾

Hannah thank you so much !!! Yes I see it!! I think when I go to bring that top hand to an elbow hold I am pushing my chest forward ( because it helps me get it the elbow grip) which removes the contact point in my upper back…..

Ahhh! Okay I’ll give that a try 👍🏾 gracias 🙏🏾

Hannah thanks!! ☺️

Awesome 🤩