Stephanie Tallant I think I got it? but I keep sliding I think it more of a pole/ foot slippery situation though than a technique problem right?
jamimah
Posted
Sep 17 at 12:21 PM
Posted
Sep 16 at 12:01 PM
Hola ๐๐พ Stephanie Tallant so this morning I did your stretching video on here ( but you didnโt use any straps is there another one with straps I missed?) okay so when you say put your knee on your shoulder.. thatโs where I struggle.. additional help please ๐๐พ๐ซถ๐พ
Posted
Sep 15 at 02:20 PM
Stephanie Tallant so I am making progress on my plus sign yay but my bottom leg keeps sliding off.. can you please tell me what I am doing wrong also with that bottom foot am I pushing in down the pole or into the pole?
Posted
Sep 05 at 11:57 AM
Stephanie Tallant so I have a million questions lol
1)should I rotate my chest some more to the left? If yes how do I do that?
2) should my right leg be more open to the side?
3)should my leg be behind or beside my shoulder?
4)what else do I need to know LOL am gonna try it again tomorrow
๐๐
Posted
Aug 27 at 04:58 PM
๐
๐
๐
Me: watching janiero tutorial
Stephanie Tallant : โsqueeze that $100 bill between your butt cheeks.. keep squeezing โ
My husband walking by โ huh?โ ๐คฃ๐คฃ
Posted
Aug 24 at 05:11 PM
Stephanie Tallant I think I did it๐
okay I know you said try it on static BUTTTTT It wasnโt hitting. Lol so I just had to turn my spin back on! Itโs not a split yet but I think I did it?๐๐พ๐๐พ I also entered from an inside leg hang..
Vanessa THANK YOU for the tip on the bottom arm I feel soo much more secure and less pain( it stills hurt like a butt but itโs manageable when I remember to breathe ๐
).
Posted
Aug 24 at 12:50 PM
Stephanie Tallant so ๐คฃ 2 weeks ago I could do the reiko split and go some reason this time around I couldnโt stay on the pole.. what am I doing wrong here?
Posted
Aug 19 at 03:56 PM
Stephanie Tallant lol idk ๐คท๐พโโ๏ธ I didnโt fall back yay but it doesnโt feel โgoodโโฆ is the bottom arm better? Also why does my top leg feel soooooo close to the pole even after I take it off? Okay and last question when I go to make that back leg straight do I go to the back or the side? Also last thing ๐ thereโs no much space to arch my upper back..
Posted
Aug 14 at 12:51 PM
Stephanie Tallant so after watching your Pegasus video for some reason I thought this was going to be much easier ๐ ๐ ๐ hence the trying it on spin and my ass falling to the ground ๐ first question do you know why I fell backwards? Second question that bottom arm feels weird I feel like I need to fix the placement maybe itโs too low? ๐ซถ๐พ๐ซถ๐พ thanks for always helping ๐ซถ๐พ
Posted
Aug 14 at 12:46 PM
Ohh Stephanie Tallant ๐๐พ๐๐พ๐๐พ gracias!! This was actually easier than I thought but my forearms are deadโฆ my Pegasus however is a different story ๐ญ