Stephanie Tallant am not even sure what my question is 😂 but this hurts a lot more than I was expecting and what are the 7 billion things am doing wrong?

Question: when doing this stretch am I supposed to squeeze the glute of the front leg to open my hips more? Stephanie Tallant

Stephanie Tallant ahhhhhhh 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️ ahhhhhh BOP progress 👯‍♀️👯‍♀️🙌🏾 okay that’s all 😊🤗

Okay last question ( for today) 🤣🤣 WHYCOME I am falling out of my broken doll? Stephanie Tallant I haven’t done it in a hot minute, I feel like I have forgotten the cues to keep me from slipping down

Can you please tell me what I am doing wrong here? I am trying to get into an iguana from this position. I feel like my head position has something to do with it? Gracias 🙏🏾 ❤️ Stephanie Tallant

Stephanie Tallant yayyy! I figured out the archer and added it ( I only fell like a billion times 😅) buttt most importantly MY HAMMYS ARE NOT HURTING!!! 👯‍♀️👯‍♀️👯‍♀️👯‍♀️👯‍♀️ whoop whoop 🙌🏾

Stephanie Tallant do you know what the last move is called? Also do you know what I was trying to do because I don’t 🤣😂 but I feel like I have seen you do it before.. is it the set up to an archer? I know I thought about doing Pegasus and I said absolutely not 😅

I wanted to share this because I am so happy. I have been nursing a hamstring injury and I can’t train all the stuff I want to train. Today just doing this made me sooooooooooo happy, if I wasn’t injured I don’t think I’ll have cared for this tbh. But the fact that I can just pole in some way makes me sooo grateful and appreciate every lil spin ❤️

Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯‍♀️

Stephanie Tallant do I have the engagement of that leg right? The one off the pole 💃🏾💃🏾 it’s not piking so I think I did it right 🤔