Yasssss 👯‍♀️👯‍♀️👏🏾👏🏾👏🏾👏🏾

Stephanie Tallant yes I felt it! It makes sense okay so another question you know how in your flexibility video when we are doing the hamstring stretch kneeling on one leg with the other leg in front and we lean slightly forward foot flexed with an untucked pelvis but then we kind bend the knee (of the straight leg) a little bit and tense the quads to a) protect the knee b) give more stretch in the hamstring. If we are on the pole doing a split move are we doing all at once or basically once we engage the quads it does all of it. I don’t know if this question made sense? 😅

Stephanie Tallant Can you please explain the extending through your knees? What muscles am I supposed to be squeezing or focusing on?

Vanessa lol oh no it’s not a jallegra look like it though ..turns out that bottom hand is supposed to be in true grip… and the bottom arm will then be right underneath my lower back..

So I figured one of the things out: my bottom hand is placed wrong 😂

Reading this was extremely informative thank you all for sharing 😊

I have that day off 💃🏾💃🏾💃🏾 whoop whoop 👏🏾👏🏾 exciiittteeeeddddd I’ll be there!

👏🏾👏🏾👏🏾

Josephine Edith Graabæk ohhh that sounds soo good for the shoulders!

Vanessa I am def taking your advice to use a mirror. I need to be more aware of that muscle mind connection.