Pole_Aris_ thanks!!! We got this!!! Hopefully we will get it this year 🤞🏾🤞🏾

Stephanie Tallant oh okay so I wasn’t squeezing my right quad and hip flexor, when I do that wouldn’t that put a bend in that right leg knee? Yes! I was squeezing my left glute and trying to squeeze my left knee too.. 🤗

Vanessa thanks I’ll give this a try!!

Susan Papp Mlodzienski thank you!

Ayeeeeeeee way to go 👏🏾👏🏾👏🏾👏🏾👯‍♀️👯‍♀️

Stephanie Tallant Ohhh I see thanks so much for explaining that! You are the best!!❤️

Thank you!!!💃🏾💃🏾💃🏾❤️❤️ ohh I can’t wait to try it in cup grip 👯‍♀️👯‍♀️

Ohh this is a great question!!! Sooo it’s not the same thing as tucking your pelvis or engaging your core? 😅 Stephanie Tallant

Stephanie Tallant thanks!!! 😊

Also, If you see anything on things to fix am all ears!