Stephanie Tallant so I did my assignment.. I feel a stretch in booty( am i supposed to feel that?)lol also I feel like I could get my elbow to the pole if I really pulled but I am not trying to hurt myself so I stopped where it was comfortable…

Stephanie Tallant 😹😅 so the bottom hand 😂 I was trying to do what you did and I don’t think mine moved an inch lol also do you feel a stretch in that shoulder of the bottom arm? Also I am so confused with what I am doing with my bottom hand it feels stuck and not moving like am I walking my fingers around the pole and then lifting it up?

Stephanie Tallant added a little bit more to my BOP how is it looking so far?

Yellow!! Stephanie Tallant or anyone (I appreciate any feedback)what are your takes on poling 2 days in a row.. I was taught never to do that buttttt I started working on something and I can’t wait till Friday to finish it 🤣

Stephanie Tallant halllllpppp meee😹 soo I know my hand needs to be lower and I did move it lower, how do I know how low to place it? Also my lower back was hurting learning this..

Stephanie Tallant hey boo does this look right for the first part of BOP? I am just working on twisting myself on the pole ( also I think it’s the same set up for choker split?).

Stephanie Tallant hey babe.. how’s this looking is my chest too open?

Stephanie Tallant hey babe do you have any tips to make this more “splitty” thank you 🥰

Stephanie Tallant this is what I was talking about I kinda get stuck on one side of the pole…

Hola Stephanie Tallant qq so I did my choker split today whoop whoop! But my shoulder barely made it out alive, (it’s fine though 😅).. lol can you tell me what I am doing wrong please. Thank you 💕