Dry hands , shaving cream & a lupid pad if I am sliding on a Chrome pole - sometimes iTac for a very slippy day or in my elbows. I love all this information

I draw strength from it! 😜

This is as flat as I have ever gotten

I have heard Eagle

I like both leg hangs. Weird I know. Just depends where I am coming from & where I am going to. I like many moves from outside, but I think inside to a cradle can lead to a pretty dismount.

Yes! Welcome 🙏

& there were cheers from the whole class

That last step into the Brass. You made it look easy

Seriously considering Chicago

Just my two cents & I’d be interested to hear what Coach Tiana has to say but, I was told to incorporate one arm rows & bicep curls ( rows low reps with a fairly heavy dumbbell & curls lighter with high reps 3x week ) to aide in pull- up success.