Susan Papp Mlodzienski

New Philadelphia, PA, United States

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106 posts
129 comments

Commented on OMG! You have no idea how excited I a...

17 Jul 06:36

Vanessa But my friends know I can !

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Replied on BEG INT ADV Internal Shoulder Rotation Health Sequence

16 Jul 19:18

Stephanie Tallant great , i did not see a mini tutorial on the app.  Thanks

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Replied on OMG! You have no idea how excited I a...

16 Jul 18:25

I was !

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Commented on BEG INT ADV Internal Shoulder Rotation Health Sequence

16 Jul 17:27

Stephanie Tallant what is the Saturday straddle

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

16 Jul 06:48

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Here my happy Flamigos

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Replied on July 15th (two) Week Challenge: Flamingo & Tangled Split

15 Jul 13:45

Stephanie Tallant I have not tried the tangled split yet. It was recently pointed out to me that I am not good with "splitty moves." "Tangled" seems twisty , which is also hard for me.  IDK what a reiko mount is. As always I will give the challenge my best. 

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Commented on What's your IG handle? Mine is @steph...

14 Jul 20:10

@drsuedances

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Commented on July 15th (two) Week Challenge: Flamingo & Tangled Split

14 Jul 08:38

Tangled ! This does not bode well for me 💜😂

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Replied on 30 Min Front Splits, Middle Splits, Split Rotations (2 Blocks & Foam Roller) (Good For Advanced)

14 Jul 08:37

Very much , thanks

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Commented on Hello 👋🏾 quick question for the commu...

13 Jul 15:07

I do a mobility warm up , so no static stretching for 10-15 min. I add some body weight strength moves & pole strength moves. I am 55 so it takes my joints a bit to warm up

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