Here’s my progress on Poisson Stephanie Tallant & that is me feeling like my back is arched

Stephanie Tallant as I try to get my knee higher , I find my pole hand has to slide down so my floor hand can reach the floor. Is it a side flexibility issue or a hand placement issue or something else?

Stephanie Tallant I would love to hear your thoughts on my Jade. This is a significant improvement from where is started

Stephanie Tallant I think the knee a little higher to start still ?

Oh I like this invert ! It’s like an aerial Rond de jambe.

Stephanie Tallant tips to get the bottom leg straight

& the attempt from Superman

This maybe the best chance I have of getting the half moon , but without a spot I was nervous to go too far

This is my “where the f is the pole moment “

Cross knee is my favorite layback