I started working on this today! I like it a lot though I need to work on the thread through more - I worked on this exact thread through a few years ago and my thighs don’t like it 😂

I have multiple! 

I love Between the Poles! Can't wait to listen! 

Thank you! Now to put all my SM stuff at the beginning of my sessions instead of the end when I’m tired 😂

I usually always panic or have fear during new things! Something I try is that u focus on breathing deeply and moving slowly. The more I can be calm as I move through, the better I can manage that fear.

😍😍Love this! I liked both, but I didn't do the dragontail version (I always ended up too low on the pole, so avoided the butterfly too). BUT the highlight for me was doing the whole thing on spin because I'm a dedicated static girlie. ;) 

Stephanie TallantYES it was great! Perfect as a warm up or as a stand-alone "I need to move but don't have a ton of time" wiggle time.

Love this! 

Super excited for both of these! I've been using the Int/Advanced SM Band conditioning in my weekly conditioning plan, and it's really helping me! I got my shoulder mount back fairly quickly after I took time off in 2023 for my broken ankle, but then last summer, I tweaked my tricep and had to lay off of them for a few months, so now I'm working on making them a regular part of my rotation. 

I love this! During the daytime? Even better! (Because you know I have family trooping through, so anything after 4 pm EST is a no-go!) YAY!