Stephanie Tallant do I have the engagement of that leg right? The one off the pole 💃🏾💃🏾 it’s not piking so I think I did it right 🤔
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
April 09
Hi Susan Papp Mlodzienski! Thanks for posting the video related to your question about the spider section of the middle split series! I filmed some tips for you which includes a modification incorporating the pole. Update me when you're able to try again https://youtu.be/Z8jpxWXCB_k. xoxo
May 11
May
12
Challenge
May 12 — 25, 2025
Videos will appear at the bottom of this post on May 12th or click this link:
https://polewithsteph.com/programs/may12challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
May 11
00:54
I did two parts of the combo from two week challenge😊
Spin tricks are still a big challenge for me. I’m happy that I can already do one full combo 😅
April 27
Apr
28
Challenge
April 28 — May 11
Videos will appear at the bottom of this post on April 28th or click this link:
https://polewithsteph.com/programs/april28challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy this week's new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
April 23
Stephanie Tallant I also forgot to share this yesterday but this is my progress so far on BOP!! I can get into the position and hook the elbow Annddd the side crunch with the leg off is looking much better ( my knee is getting closer to my shoulder) 💃🏾💃🏾 can’t do much stretching with that hammy but I am happy with the progress I have so far!
May 02
00:07
Stephanie Tallant okay sooo my first attempt but I am not sure I am doing it right because my chest is really close to the pole..???
May 03
00:09
Here is my reach limitation over head & back. I am pretty sure I need more mobility shoulder , back . You have a back bend series, but I am not sure if that is where I should start. Getting into a wheel / back bend is extremely challenging for me. Thanks Stephanie Tallant