What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
June 07
00:52
Stephanie Tallant as Vanessa knows THIS is nothing short of a miracle! You are a miracle worker !
June 08
Jun
9
Challenge
June 09 — 22, 2025
🎥 Videos will appear at the bottom of this post on June 9th
or tap here to go straight to them: polewithsteph.com/programs/june9challenge
🔥 Your Weekly Challenge(s):
I’m so excited for you all to dive into 2 brand new tutorials with me, Coach Steph! ✨
💫 Tutorial 1: A dynamic combo featuring Butterfly, Hangglider, Allegra (with plenty of variations + mods), and a Cradle Dismount.
👠 Tutorial 2: A creative, heel-optional low flow tutorial exploring unique transitions from a grand plié with the pole down to the floor.
Both tutorials are now live inside the Pole with Steph App (iOS + Android) and at polewithsteph.com! 💖
✅ To Participate:
Click “Join” on this post
Comment with a picture (screenshot is fine!) of:
🔹 You doing something from this week’s challenge
OR
🔹 Anything related to your movement practice this week
(stretching, warmups, gym sessions, etc!)
📸 Photo Uploads → via the app or the website
🎥 Videos → App only (on phone or iPad—not a web browser)
💡 Bonus Challenge:
Share a picture or video on Instagram and tag
@stephanietallant_pole + use #thebestpoleapp
And don’t forget to add me as a Collaborator if it’s a post or story!
June 07
00:23
I wanted to share this because I am so happy. I have been nursing a hamstring injury and I can’t train all the stuff I want to train. Today just doing this made me sooooooooooo happy, if I wasn’t injured I don’t think I’ll have cared for this tbh. But the fact that I can just pole in some way makes me sooo grateful and appreciate every lil spin ❤️
May 27
Friendly reminder about the Gym Program on the App! 💪✨
This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!
You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.
A new 3-month program is released regularly, so you’re always progressing.
Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.
How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.
Curious but not sure? Give it a try for a month—no time commitments!
P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇
June 04
00:45
For you Susan Papp Mlodzienski
I also filmed from this specific angle to show the importance of shifting your weight to the matching hand of your back leg in butterfly—and dropping your hips to that same side.
👉 If your hips stay square, you’ll likely “fall out” in a cartwheel motion before you can hook the brass monkey knee.
Let me know if this tip helps!
June 04
01:00
Pole_Aris_ re your question: here are 2 of Coach Tiana‘s current favorite ab exercises!
May 29
00:17
Stephanie Tallant help ! I am trying to go from a butterfly handstand to a brass monkey. I keep pushing myself off to the side when I wanna switch the legs.
May 23
• Edited (May 23, 2025)
Stephanie Tallant I am not really sure what this move is called.. but am i supposed to untuck my pelvis? Also my back leg looks really sad 😀 what am I doing wrong?( I am squeeeezing my glutes).. on another note : my front leg I am engaging my hip flexors and quads and my knee is straight yayyy! I am really proud of my front leg 😊#smallwins 👯♀️