Apr

14

April 14 — 27, 2025

Challenge

April 14th: TWO Week Challenge: NEW Combo Tutorial
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Stephanie Tallant
Stephanie Tallant
 
April 13

Apr

14

Challenge

April 14 — 27, 2025

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5 videos
April 14th: TWO Week Challenge: NEW Combo Tutorial

Videos will appear at the bottom of this post on April 14th or click this link: 

https://polewithsteph.com/programs/april14challenge

Your Weekly Challenge(s):

I'm so excited for you all to dive into the App's newest tutorial:

  • Intermediate Combo Tutorial with Coach Steph
    OR

  • Working through the elements of the combo separately

I hope you all enjoy!!

I'm looking forward to seeing your posts and stories on Instagram & here in the App's Community Feed! You can also add me as a collaborator to your Instagram posts :))

Requirements:

  • Click "Join"

  • Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.

    • REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp


Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
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Stephanie Tallant
Stephanie Tallant
 
April 14

Hi students! Quick question — I have a couple drills I’d like to film using one of those big stability/fitness balls. How many of you have access to one? And would any of you be interested in a tutorial with drills using it?
13
Stephanie Tallant
Stephanie Tallant
 
April 07

Hi students! I always get asked about photoshoot poses. Can you do me a favor? If you've done a pole or flexibility photoshoot, can you post 1 or 2 of your favorites in this thread? I think this will be a great reference for those that need ideas in the future! Thank you so much!

xoxo
Coach Steph
31
Susan Papp Mlodzienski
00:36

The beginner flow was fun. Still working on the intermediate pass.

jamimah
jamimah
 
December 10, 2024
00:07

Stephanie Tallant this entry was much easier then I went to take off that bottom arm and everything can crashing down 🤣
12
Cleimp
Cleimp
 
January 14
00:13

Hello ! It's me and my Janeiro. Can I have help, please ? I’ve been blocking it for a year.😭
13
Susan Papp Mlodzienski
00:15

Oh Stephanie Tallant that’s much better. Now I am trying to slow down the decent. Vanessa you are right , she can fix anything 💜
1
Pattie Davidson
Pattie Davidson
 
March 30
00:51

Loving this month’s combos!
1
Nina
Nina
 
April 14
00:35

Hi all, I just wanted to share how the gym program has been working for me! I have been committing for a couple of weeks now to go 2-3 times a week and I already notice a major change in my strength! I have been out of pole sports for a while because of an injury, and I have felt quite out of it because of this. But this weekend I played with some power moves and especially the cup grip handspring has never felt so secure as I was more able to pull myself in the correct position. I was not even so secure as before I had my injury. I also notice it when I do a bridge, that is takes up less strength in my glutes and I can focus more on actually stretching my back.

I'm just very stoked to feel so much progression in such a short time, and it is very motivating as it makes me wonder what else I can do in a couple of months! Will definetely keep on going and try to use this new strength more in flexibility training as well!
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Morgane Crucy
Morgane Crucy
 
April 13
1 / 2
2 / 2

Before and after 🥰 one month difference between this two pictures with one middle split workout/week. Soooo happy, thank you so much Steph ! The only question now is, with how many blocks are we supposed to be comfortable on the floor before attempting safely the spatchcock? 
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