Went to the gym this morning to do one of the APP’s gym workouts before going to teach! It was all sorts of spicyyyy and I loved it! These is the full ROM bench press. I think I was “resting” at the top in the first couple but I realized I was doing it and tried to stop 😂 Coach Tiana, if you see any tweaks I can make for next time, lmk ☺️
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
December 16, 2024
Stephanie Tallant I did it from the floor first.. will work on the aerial version sometime this week. 🥰🥰
in 🔶 community
December 15, 2024
I hope this is ok that I ask this here. I would like to eat better foods and meal prep. I would like to know what are some of your favorite meals or on the go meals? Snacks? The less time consuming cook time or prep would be ideal.
December 16, 2024
00:30
Went to the gym this morning to do one of the APP’s gym workouts before going to teach! It was all sorts of spicyyyy and I loved it! These are the incline/TRX/ring rows. Coach Tiana , I felt the work big time, but if you see any tweaks I can make for next time, lmk ☺️
in 🔶 community
December 14, 2024
00:12
Inside leg to Brass Monkey. Stephanie Tallant still need help. I keep hooking my ankle & not my knee
in 🔶 community
December 03, 2024
00:19
I recently gave Josephine Edith Graabæk tips on BOP which was really just me telling her my own mistakes with BOP in hopes that by telling someone else I'd finally listen to my own advice to always look at your clasped hands and stop moving my head to look around which messes up the twist. Well it almost worked, as I was able to get my entry into BOP down to 12 seconds yesterday. I then immediately moved my head to look around bc I can't help myself 🫠🫠but it's getting there 😂😂
My 2025 goal is to put a BOP on stage in my routine Stephanie Tallant any tips to make it look less gremlin looking on entry.
in 🔶 community
December 15, 2024
00:08
Stephanie Tallant 👋🏾👋🏾👋🏾 any tips on this elbow split( not sure what is called) . The elbow pain is real 🤣🤣
December 09, 2024
Hi Students!!
A couple updates:
New Gym Cycle starts this week! Woot Woot! Subscribers, the program is in the SAME spreadsheet as the previous cycle, so you don't need to request access again. If you're a new subscriber that wants to join us for this new cycle, please click the pinned post in the "Subscribers" Feed!
New Challenge starts this week! The new tutorials included are inspired by the Nutcracker themed Instagram challenge that I'm currently hosting. So if you're participating in that and want some extra tips for the moves, watch the tutorials! Scroll down the Community feed or click here: https://polewithsteph.com/community/posts/dec-9th-two-week-challenge-holiday-inspired-shapes-combos
Looking forward to another great week with you! I really appreciate the posts and questions that you all make both here on the Community Feed & Instagram, so a big THANK YOU! It's great to be actively involved with your journeys and I know your posts and questions always inspired others!
Lots of love,
Coach Steph
in 🔶 community
December 10, 2024
00:14
Stephanie Tallant 💃🏾💃🏾 thanks babe 🥰🥰 I heard you say “squeeeeezeeee” 🤣