Pole with Steph App

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DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!

Jun

June 23 — July 06

Challenge

June 23rd TWO Week Challenge: Switch Sides & Shake Things Up

ongoing

Stephanie Tallant

in 🔶 community

February 12

Hiii students! Friendly reminder to those that follow the gym program- the 2 week systemic portion starts next week (February 17th). It's available NOW to view in the Gym Program Spreadsheet. If you have questions, comment below pretty please. And as a friendly reminder on the "WHY" behind the 2 week systemic portion between our 12 week cycles:

"We want to make sure that we’re not limited by “being out of breath” during our normal hypertrophy cycles (and for you guys in some of longer pole combos)- so we do these weeks of systemic training (think out of breath training lols) so we are conditioned properly to do all the other things we want to do" - Coach Tiana 💪

NEW cycle begins March 3rd!!

Susan Papp Mlodzienski

in 🔶 community

February 19

00:31

Here is the first combo. No way I am doing the foot grab Cupid thing without a spot. My old knees hurt just watching it 😂Stephanie Tallant

Susan Papp Mlodzienski

in 🔶 community

February 13

Stephanie Tallant plrase provide a bit more about the bunny spilt . Getting the arm around the leg is tough.

Michelle Rutecki

in 🔶 community

February 15

00:07

Thread through challenge...hello boys to genie. Did this last week. Tried to do a climb to cupid but bottom foot keeps sliding, I'll get it by next Valentine's day :). P.S. I have fixed the pole so it's not spinning me in all sorts of directions after this video was made.

Stephanie Tallant

in 🔶 community

February 13

Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!

Thanks for being here! Let's keep learning & growing together🥰
Coach Steph

Stephanie Tallant

in 🔶 community

February 14

I filmed a fun off the pole bunny split drill for you all today! I’ll get it on the App soon but didn’t want you all to wait, so you can use this link to view it on YouTube: https://youtu.be/5kKUU7P-h6A?si=5R47LcfIZdVNh9vo

John Flynn

in 🔶 community

January 31

00:14

My attempt at the bunny split. Lost on this one 😂

Stephanie Tallant

in 🔶 community

February 04

Congratulations Susan Papp Mlodzienski for being January's Student of the Month!! Thank you for your participation in the challenges and your overall participation in the community both here and on your social media!

And to ALL of you who are actively participating in the challenges and here in the Community... YOU are why we have a community here, so a big, sincere, THANK YOU 🙏

I'm excited to see what February brings for all of us! Keep up the good work!

xoxo
Coach Steph

Stephanie Tallant

in 🔶 community

February 11

00:38

Clip of Single Arm Rows from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: reaching towards floor / lengthening the lat
✨Things I think I need to improve: maybe driving elbow closer to body for even more lat engagement? My core also looks a little “wobbly” lol not sure if that makes sense?

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼

Stephanie Tallant

in 🔶 community

February 11

01:00

Clip of DB Partials from today:
Coach Tiana I would love feedback if you have any!
✨Things I think I did well: trying to keep my ribs down. I filmed these last week and noticed I had quite a large arch in my back so I focused on not doing that this week
✨Things I think I need to improve: because I am pushing the weight on these, I think I’m relying a bit on momentum to push out of the bottom. I also notice my elbows want to widen as a I get tired, so I think I could do better at keeping them in a bit more.

Overall good session today! Getting comfy with pushing weights oh yeahhh! And feeling strong in my pole & flexibility practice, which is important because when you have a strong “WHY” like this, you don’t need “motivation” to stay consistent! (Food for thought for subscribers 🥰)

And if you didn’t know, this 12 week gym training program is available right here in the App and is available to all subscribers (which is honestly worth the monthly cost alone). Progressive overload style training that you can choose to do 1, 2 , or 3 days/ week 💪🏼

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