Hey Coach Tiana ! Can you peek at these single arm dumbbell rows from today? I definitely felt more lat engagement, picking up heavier, 40s, and driving elbow to hip. Let me know if they look better to you pretty please?
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
January 19
• Edited (Jan 30, 2025)
Jan
20
Challenge
January 20 — February 02
Videos will appear at the bottom of this post on January 20th or click this link:
https://polewithsteph.com/programs/compressionpolechallenge
Your Weekly Challenge(s):
Compression Strength is important in pole due to the many moves and transitions it will help us achieve! I'm so excited for you all to dive into the new compression tutorial this week AND to explore one of the moves that requires compression - the cradle!! I have some fun variations for you all to try as well for those that are already comfortable in this move. Videos are below!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
in 🔶 community
February 02
00:50
A pass incorporating the cradle spin. The pass through is a nice bonus for next week. I’m really happy that I got from the cradle to the inside leg hold. Stephanie Tallant
in 🔶 community
December 31, 2024
For the challenge - my favorite move is this little hip hold prance ❤️. I throw it in whatever I can.
January 30
00:28
A little combo inspired by this week’s challenge! You’ll see the straddle cradle variation and the classic cradle in here! I’ve heard from many of you about your compression homework 💪🏼💪🏼 So happy you all are enjoying the videos this week!
Xoxo
Coach Steph
in 🔶 community
February 01
00:20
Oh my GOODNESS! This cradle is absolutely one of those “looks easy but is NOT” tricks 🤣 at least for me anyways! I attempted to take that top hand off but it felt as though I was going to fall out of it. Thank you so much for sharing these Stephanie Tallant I cannot wait to keep working on them!! ❤️
February 02
Feb
3
Challenge
February 03 — 16, 2025
Videos will appear at the bottom of this post on February 3rd or click this link:
https://polewithsteph.com/programs/threadthroughchallenge
Your Weekly Challenge(s):
Have you tried pole "thread throughs" before? They usually make for some fun transitions!! I hope you enjoy playing with some of the ones I've demonstrated for you in the below video. There are 5 different ones and there's something for every level! Remember to comment below the video if you want to share your favorite with me or if you have questions. I've provided time stamps in the video description to make it easy for you all to find exactly what you're looking for :))
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challengevideos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
January 07
00:30
Janeiro entries from Coach Hannah!! Hannah and I were together this morning, and we thought it would be helpful for you all to see Janiero entries on her!
1st - releasing both legs at the same time from brass monkey
2nd- press up
3rd - releasing 1 leg at a time from brass monkey
January 29
00:54
Stoked to work up to 25 lbs for the first time on these DB integrated partials 💪🏼 Coach Tiana!
January 27
Hi beauties! NEW INSPO has been added to this week's compression challenge collection🎉 I hope you all have been feeling your hip flexors and abs with your compression homework 💪and I hope you've found some drills that you can continue to work into your training!
To see the new videos, go to Catalog, scroll down to "New Releases" & click on this week's challenge🙌
xoxo
Coach Steph
❤️