Stephanie Tallant I still need longer arms. Bunny Split
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
February 27
00:17
Has anyone been able to do this transition? I'm able to do Cupid to inside leg hang transition with my hands on the pole but grabbing the foot it feels impossible. The second I try to pull my body to the other side of the pole my knee pit slips even though I'm squeezing for dear life to the point my tendons in the back of my knee are screaming and my calf is cramping. It feels like the same feeling I get when trying to do star gazer which is my second most hated move, though this move might actually be in the running to beat star gazer since it almost broke my neck. Anyways plz help Stephanie Tallant
in 🔶 community
February 26
00:46
I really like this pose! Watching everyone do it on spin from the combo is so inspiring. I am gonna try it next time!
February 11
00:51
Hi students!! One of our amazing subscribers, Sara Nicholas, requested to see a demo of an aerial reiko mount! This happened to be included in a combo I taught to pole kat yesterday during our monthly zoom session 🤩 So two things: 1. Sara, I hope this visual helps you!! And 2. Katie did sooo amazing with this combo and I hope it inspires some of you to try this hr whole thing OR pieces:
-Reiko Mount
-Cupid variation
-Genie
-Thread to butterfly (thread through for this week’s challenge 🥳)
-Bunny split
-Broken dragon
Xoxo
Happy Tuesday friends
Coach Steph
February 12
Hiii students! Friendly reminder to those that follow the gym program- the 2 week systemic portion starts next week (February 17th). It's available NOW to view in the Gym Program Spreadsheet. If you have questions, comment below pretty please. And as a friendly reminder on the "WHY" behind the 2 week systemic portion between our 12 week cycles:
"We want to make sure that we’re not limited by “being out of breath” during our normal hypertrophy cycles (and for you guys in some of longer pole combos)- so we do these weeks of systemic training (think out of breath training lols) so we are conditioned properly to do all the other things we want to do" - Coach Tiana 💪
NEW cycle begins March 3rd!!
in 🔶 community
February 19
00:31
Here is the first combo. No way I am doing the foot grab Cupid thing without a spot. My old knees hurt just watching it 😂Stephanie Tallant
in 🔶 community
February 13
Stephanie Tallant plrase provide a bit more about the bunny spilt . Getting the arm around the leg is tough.
in 🔶 community
February 15
00:07
Thread through challenge...hello boys to genie. Did this last week. Tried to do a climb to cupid but bottom foot keeps sliding, I'll get it by next Valentine's day :). P.S. I have fixed the pole so it's not spinning me in all sorts of directions after this video was made.
February 13
Hi students! As most of you know, my mission with this App is to make it as useful and as all-inclusive as possible😍 Do you wish the App had a specific type of content or specific tutorials? Please share with me below!
Thanks for being here! Let's keep learning & growing together🥰
Coach Steph
February 14
I filmed a fun off the pole bunny split drill for you all today! I’ll get it on the App soon but didn’t want you all to wait, so you can use this link to view it on YouTube: https://youtu.be/5kKUU7P-h6A?si=5R47LcfIZdVNh9vo