JULY 15th - JULY 21st SCREENSHOT REQUEST: Please comment pictures from your training this week - either a move from the weekly challenge (flamingo or tangled split) OR other moves that you do and want to share! If you want to be extra awesome, post your screenshot in a "square" format 😀 Excited to see all the fun things that the Pole with Steph Community does this week! 😍
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
July 18
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July 19
Hello, I'm looking for a meat hook tutorial. I found a 45 second demo, but demo only. I also found a 7:54 combo video with a meathook in it, but it was a two part video and I can't find part 1. Stephanie Tallant please help
July 17
Lenka SAMUELY had a question regarding shoulder position in backbend / wheel pose. I filmed a video this morning talking through a couple tips! Listen up & let me know in the comments if you have follow up thoughts or questions :)) https://youtu.be/hONyjpsaUkg
July 18
00:46
I did Day 3 of the Gym Program today! Every day in the gym looks different for me depending on how I feel & what else I need my body to have energy for for the rest of the day. So I approached today with lighter intensity with my main goals: move my body & get some blood flowing :))
Coach Tiana I definitely felt these in my glutes. I’ll take any feedback you might have. Thank you!
Interested in doing the Gym Program in the app with me and the other subscribers? Check out the info here:https://polewithsteph.com/categories/category-0iZpaoMwiZE
July 15
Let’s welcome this week’s new subscribers to the Pole with Steph Community (listed below)! Welcome babes 🎉🥳😍 And to all members (new and old), let's get to know each other a little better with this question: Do you prefer static or spin pole? Let me know in the comments below!
Rachael Radavich
Lucija Scur
iris
Angela Zhang
Gina Sanders
Sabrina Antonio
Gomezrueda
Welcome to our family!!! (if you're new here & not tagged, please comment below to say hi)!
July 17
jamimah and others working on Marchetti! I just posted a quick tip on Youtube: https://youtu.be/DDTZXSXz7iU
Other Marchetti resources on the App:
✨Tutorial: https://polewithsteph.com/programs/adv-marchetti-split-tutorial-7e65b7
✨Off the pole flexibility sequence (attached to this post)
Vanessa also shared some great Marchetti tips! Search "Marchetti" here in the community feed to read all the things!
Not sure how to search? Watch this quick demonstration: https://polewithsteph.com/programs/howtousethesearchfeature?category_id=188890
19:02
Int Adv Tutorial Off The Po...
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July 14
Stephanie Tallant During flexibility backbend class, I felt little pain om middle part of my shoulder (picture), like don't flexibility part. I tried to find some flexibility class for this shoulder, but I don't find. Have you some recomendation how to stretches this part or how don't feel pain? Thank youuu🥰
July 16
Weekly App Member Collage! I LOVE IT 😍 I hope you do too!
Want to be in this week's collage? Bookmark this link, so you can comment a screenshot of anything you do in your training this week (pole, flexibility, street pole, handstands, etc): https://polewithsteph.com/community/posts/july-15th-july-21st-screenshot-requ
Not a member and want to join us? Click this link for subscription options: https://polewithsteph.com/join_us
Happy Training everyone!
xoxo
Coach Steph
in 🔶 community
July 15
00:24
Stephanie Tallant I need feedback. Is my butt supposed to stick out at the turn to straddle ?