Congratulations Sara Nicholas on being this month's winner!! Thank you so much for your participation in the challenges! And thank you everyone as participating as well. It's so great to see all of you learning and growing, getting stronger and more flexibility and helping each other get through the rough patches too!! Sara, you receive 1 month FREE access to the recorded workshop of your choice!! Let me know what you decide!!
Let's congratulate Sara in the comments!!🎉🎉🎉
Congratulations subscribers on an amazing month!!! Here’s the subscriber collage and video montage 🤩🥳👏🏼🥰💪🏼✨
Stephanie Tallant thanks for another great back bending sequence!!
App Subscriber Spotlight:
Vanessa | FIRST PHOENIX!! YASSSSSSS!! Let’s celebrate!!! 🥰🎉❤️🥳💪🏼✨
Nov
10
Challenge
November 10 — 24, 2024
Videos will appear at the bottom of this post on November 11th or click this link: https://polewithsteph.com/programs/handstandpoleweeklychallenge
Your Weekly Challenge(s):
Watch the videos included in the collection below. I've separated the videos into a few different sections. Understanding and practicing proper handstand technique OFF the pole can be a huge benefit to your pole skills, which is why I've chosen to give all subscribers free access to the Handstand Technique Workshop (for the next two weeks only). I encourage you to take advantage and take notes!!
You'll also notice some fun forearm and handstand shapes and combos WITH the pole that I hope you have fun exploring!!
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
Stephanie Tallant hey! Do we start the two week systemic this week?
Got a little head stand going today! Stephanie Tallant do you think it would help/be beneficial to bring my elbows in a little closer to my midline ?
Found it Vanessa ! Any tips Stephanie Tallant . There was now way that pole leg was moving 😂
No access to the hamstring curl machine so did these. Holy crap!! They are hard Coach Tiana how do these look?
