I enjoyed a lot these shapes 😊🥰
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
October 13, 2024
Shoutout to one of our App Subscribers: Vanessa!! She placed 2nd in the Land o' Lakes pole competition yesterday! Congratulations babe!🎉🎉🎉
August 17, 2024
Sharon Czarnek Susan Papp Mlodzienski vortex video :))
Tips:
- it’s important that if you’re right arm is the inside arm (the one wrapping around the pole), your LEFT leg is in front for your climb (or vice versa)
- After hands are clasped, the back leg slowly straightens, both legs still squeezing into the pole, and hips are pressed forward
Susan Papp Mlodzienski your setup was on point in your video. Have you tried to straighten your legs?
Sharon Czarnek let me know if you try!!
Other members seeing this, have you tried vortex? Do you like it? Let me know in the comments!!
October 05, 2024
I'm so excited to introduce a new 5-Part Front Split Flexibility Series available now in the App (https://polewithsteph.com/programs/frontsplitseries?category_id=182561)! This series is meant to guide you in achieving your front split and over front split goals!!
Click the comments to see links to each individual video:
Part 1: Warm-Up
Part 2: Isolated Stretches
Part 3: Integrated Stretches
Part 4: Oversplits
Part 5: Cool Down
Breakthroughs guaranteed! I hope you all enjoy it! I'm soooo excited for you all to dive in ✨
October 11, 2024
For you Danetta (& others who are training Russian split and are hyper mobile). Thanks Danetta for the question:
Russian Split Tips for students that are hyper mobile
https://youtu.be/ZNPoKhimqys
October 09, 2024
Hiii students!! I'm really excited about an updated shoulder mount tutorial that I filmed this morning! It'll have topics like...
HOW TO...
-find your lats for your shoulder mount
-condition and progress them
-achieve the straight leg version
-begin your aerial shoulder mount adventure
-transition to crucifix and brass monkey
It'll edited, uploaded, and available to you by early next week, so stay tuned!
🎉🎉🎉
October 07, 2024
So proud of app subscriber, jamimah’s, flexibility progress!! Yasssss!!
in 🔶 community
October 03, 2024
Sorry for the wrong view but I have tried so many time that my elbow was on fire .😂💪🏻 I want open the spilt more by pushing the back leg down more but I manage in a certain point then it was very challenging for my bottom( pushing ) arm. Stephanie Tallant coach can I even try to open more the split by avoiding do the square one ? Thanks ❤️
in 🔶 community
October 03, 2024
Hi Stephanie Tallant! 😊 Am I doing something very wrong or is it a flexibility issue?
I am sooo far from the pole 😅 Thank you 😊