Stephanie Tallant okay sooo my first attempt but I am not sure I am doing it right because my chest is really close to the pole..???
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
May 03
00:09
Here is my reach limitation over head & back. I am pretty sure I need more mobility shoulder , back . You have a back bend series, but I am not sure if that is where I should start. Getting into a wheel / back bend is extremely challenging for me. Thanks Stephanie Tallant
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May 06
00:07
Stephanie Tallant why does my split look sad 🤣🤣 how can I make my body a little bit more horizontal so I can fake it to look flatter..
April 30
Hi students! It’s that time again... where I lovingly nudge you for a Google Review 😇
If you’ve ever taken a class, private, or trained with the Pole with Steph App, I would LOVE a little review from you 🥹💖 It seriously means the world to me!
💻 Leave a review: https://g.page/r/Cdl7aK5xGsJUEBM/review
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April 30
00:51
Can’t switch the hands In the inside leg hang I cannot seem to reach the pole. Send me to which one of the stretching videos I should do to Access that reach Stephanie Tallant
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April 24
01:00
So happy to have gotten as far as I did with this combo. I do a lot of conditioning but I pole at low intermediate level so transitions are tough. Thank you so much for this challenge, I’m such a fan and it’s really a treat to be able to train with you 🫶
April 26
00:32
NEW 3 part combo tutorial available now!
Part 1 - floor flow
Part 2- low spin flow
Part 3- aerial combo
I hope you all enjoy! Here’s a clip of some of the parts ❤️
May 03
00:12
jamimah , just following up on our Ayesha split convo ☺️ I answered your questions in the video you shared yesterday, but I also wanted to share this quick clip of me doing it in cup grip from a couple weeks ago. Just like we talked about—different grips, different looks, all based on preference. I'm really proud of you for figuring this one out! It takes so much strength, active flexibility, and body awareness. Well done! 💪✨
April 29
Link to the “Warm up & Cooldown” section is below or you can easily navigate to it via your App! If you have a favorite sequence in this collection, leave a comment below the specific video 🙏🏼
https://polewithsteph.com/categories/category-iXjsajS6SOc
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April 30
Hello everybody
I tried this backbend lesson and OMG it felt so good! I just have one question: Stephanie you say we need to close the ribs but I don't really get how I am suppose to do that and which muscles need to be engaged?
If somebody has an advice I will be grateful 😊 thank you!