Hey Steph! I can't complete the turn, and I’m struggling to keep my legs fully extended. Any tips? Thanks a lot!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
March 16
01:00
Combos from this weeks class. 😍 I think I'm the only person on the planet that found the dragon tail combo easier than the sit combo 🫠😂😭
3 Likes by Stephanie Tallant
in 🔶 community
March 18
00:13
Hellooo does anyone know the name of this split and any tips on how to make it better? Thanks 😊 Stephanie Tallant Vanessa
2 Likes by Stephanie Tallant
in 🔶 community
March 03
00:57
Loving this month’s combo! Here’s my spinny rendition!
7 Likes by Stephanie Tallant
in 🔶 community
March 11
The middle splits flexibility series is awesome! Thank you 🤍 But it was really hard for me to lift up without the help of my hands.. 😅🤣😭 Any advice? Stephanie Tallant
March 04
Hi App students!!
I’d love to have more of you featured on my Instagram feed 😍
So, if you post something related to the App, please feel free to add me as a collaborator 🙏🏼
Thank you so much!!
Xoxo
Coach Steph
5 Likes by Morgane Crucy
March 02
Mar
3
Challenge
March 03 — 16, 2025
Videos will appear at the bottom of this post on March 3rd or click this link: https://polewithsteph.com/programs/combochallenge
Your Weekly Challenge(s):
You all have been requesting combos! Woot woot! So, you'll find some fun combos to try this week! I hope you enjoy! 🎉
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
5 Likes by Stephanie Tallant
March 16
NEW Tutorial with Coach Hannah!! We hope you enjoy this 35 minute dance flow warm up. I've done it several times with her and it always makes me feel soooo good!! All you need is yourself and maybe a mat if you're on a hard floor :) Comment below and let us know what you think!
36:35
Dance Flow Warmup with Coac...
Coach Hannah and I hope you enjoy this 35 minute dance flow...
in 🔶 community
March 10
00:32
Never been so closed! It can be really frustrating to work towards a trick for months but even it doesn't look so much better... I can feel it is! My back didn't hurt the next day. The problem is now to get the shoulder behind the pole 😂 do you recommend to do a backbend/shoulders session or to work on the specific drills of your BOP video?
Thank you so much for your tutorial it really feels like magic 🙈
3 Likes by Stephanie Tallant
February 04
00:11
App Subscriber Spotlight: Josephine Edith Graabæk 🤩🤩🤩 Link to this Front Split Series in the comments!! Also, a reminder to check out the amazing Follow Along Yoga Flows with Josephine on the App. I’ve linked these in the comments as well!
7 Likes by Stephanie Tallant