May

12

ongoing
Sorted by
  in  ๐Ÿ”ถ community
July 07, 2024

Jul

8

Challenge

July 08 โ€” 14, 2024

Join challenge to see content
4 videos

Videos will appear at the bottom of this post on July 8th!

Your Weekly Challenge! Butterfly, Variations, AND NEW Butterfly Combo

I had multiple requests to extend this challenge to 2 weeks because there are SO MANY variations :)) I agree that this will give you all more time to improve the variations you've already tried and explore some new ones! If you feel pretty good with the variations already and want to try a fun combo, I've included a butterfly combo tutorial that can be done on static or spin!

Your challenge: Watch the tutorials & then try the moves presented, as well as any other entries, exits, combos, variations, or transitions that you'd like!

STUDENTS: There are many different levels included in these variations. Please approach the one handed variation with caution. I would recommend only trying that one if you feel confident with all the other variations OR you have a trusty spot to grab your hips while you figure out the balance. I just want you all to be safe, that's always my #1 priority :))

Requirements:

  • Click "Join"

  • Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements

  • Share a picture or a video of your butterfly (or any of the variations, combos, etc) in the Community Feed at www.polewithsteph.com OR via your app. Just a screenshot is totally fine if that's all you're comfortable with!!

  • Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp

Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! ๐ŸŽ‰

5
  in  ๐Ÿ”ถ community
July 11, 2024

& this fun twisty one Stephanie Tallant

1
  in  ๐Ÿ”ถ community
July 04, 2024

Coach Tiana - Iโ€™m focusing on a neutral spine at the bottom - trying to remember the hip thrust feeling.

4
  in  ๐Ÿ”ถ community
July 10, 2024

ailessia@hotmail.com upper back and chest opener homework for you! Another one in the comments as well! Keep me posted ๐Ÿ’ช๐Ÿผ

15:09

15 Min Upper Back & Shoulde...

4
  in  ๐Ÿ”ถ community
July 08, 2024

July 1st-July 7th Weekly Collage!
These are all screenshots shared on the weekly โ€œscreenshot requestโ€ post. I will be making another post today for July 8th-July 14th screenshots. You can share pictures from the weekly challenge OR other moves that you tried or accomplished during the week! ๐Ÿ’ช๐Ÿผ

  in  ๐Ÿ”ถ community
July 04, 2024

Hi students! I want to share this conversation that Lenka SAMUELY & I had in a video comment thread because I think there are some helpful tips in here for you too. HOW OFTEN SHOULD I TRAIN FLEXIBILITY ๐Ÿค”? Read my thoughts in the screenshot and feel free to leave your thoughts in the comments! Thanks Lenka for the question!

  in  ๐Ÿ”ถ community
July 09, 2024

Bringing that foot down does make a nice look. My legs are so long I donโ€™t even fit in the frame ๐Ÿ˜‚

  in  ๐Ÿ”ถ community
July 09, 2024

Nothing about this was easy ! Stephanie Tallant & community, thanks for the tip about the top hand after the remi sit.

1
  in  ๐Ÿ”ถ community
July 08, 2024
โ€ข Edited (Jul 09, 2024)

Letโ€™s welcome some of our new subscribers below to the Pole with Steph Community! (if you're new here & not tagged, please comment below to say hi)! To all members (new and old) what is your go-to song or playlist for pole lately? It's always helpful to get some fresh music inspo from others! If it's on Spotify, you can share the link ๐Ÿ˜

Samaya Sinha
Polly Serpell 
Belet
Dayah Dover
Mary Calteux
Tyler Driskill
Mqrie-Elizabeth Leblond
Nicki
Marta
sczarnek@gmail.com
rinoa_carol@hotmail.com
Amber Clark 
Ashley-Nokomis Travis 
jillian
Maraheb AlQallaf

WELCOME!!!๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰

11
  in  ๐Ÿ”ถ community
July 01, 2024

JULY 1 - JULY 7 SCREENSHOT REQUEST: I'd love to do another collage with any of the butterfly variations included in this week's challenge OR any moves you accomplish during your practice this week! Please leave your screenshots in the comments below. If you want to be extra awesome, post your screenshot in a "square" format ๐Ÿ˜€ Excited to see what this week brings! Woot woot!

23