Hi amazing students! Coach Steph here 🌟

I’m so excited to announce that your brand-new 3-month gym program—designed specifically for pole dancers—is now live in the Pole with Steph App! Whether you’re craving strength gains, greater flexibility, or next-level balance, this program has got you covered.

What’s inside?
• 3 workouts per week for 12 weeks •
– A perfect mix of glute, hamstring, quad, push, pull, and core exercises—each chosen to support your pole practice.
– Progressions for both shortened and lengthened glute positions, so you build power and control at every range of motion.

• 2 weeks of “systemic training” (aka our “out-of-breath” weeks 😂) •
– Cardio-focused finisher weeks to boost endurance for longer combos and spin-heavy training sessions.

• 30–60 minute sessions •
– Tailor the weight and intensity to fit your day—quick sweat sesh or deep pump, you decide.

• Specially Designed for Pole Dancers•
– Built from my pole-specific coaching experience and the programming genius of @tiananicholetallant. We teamed up to target exactly the movement patterns and muscles you need most for pole.

✨ New! Track your progress
To help inspire you, we created a printable + editable tracker to go with your June–August program!
You can log reps, weight, and notes, check off each set, and reflect weekly on your progress and PRs.

Want to stay consistent and motivated? This is your new best friend. 📝💥

So, are you ready to crush your summer goals?
Tap into the June–August program now and let’s build those power, flexibility, and endurance gains together. No extra time commitments—just your app and your passion for pole! 🔥

See you inside,
xoxo
Coach Steph & Coach Tiana

P.S. Don’t forget to share your sweaty selfies and tag #PolewithSteph, @stephanietallant_pole, and @tiananicholetallant—we can’t wait to cheer you on! 🎉

🎉 For the next 24 hours only — get 50% off the Quarterly Subscription Plan with code: POLEBABE
Snag it here: https://polewithsteph.com/orders/customer_info?o=211357 —this is your sign to go all in! 💕

Friendly reminder about the Gym Program on the App! 💪✨

This is a structured gym program designed to improve your overall strength, flexibility, and balance—all with pole dancing in mind!

You’ll get 3 workouts per week for 12 weeks, followed by 2 weeks of systemic training (aka our “out of breath” weeks 😂). These cardio-focused weeks help make sure you’re not limited by endurance—whether you're in a hypertrophy phase or working through longer pole combos.

A new 3-month program is released regularly, so you’re always progressing.

Each workout takes between 30–60 minutes, depending on the weight and intensity you choose that day.

How do I know it’s perfect for polers? Because it’s built using both my pole-specific experience and the programming genius of @tiananicholetallant. We discuss the movement patterns and muscles we need most for pole, and then Tiana works her magic to create the workouts.

Curious but not sure? Give it a try for a month—no time commitments! 

P.S. We’re starting one of our 2-week systemic training blocks next week (June 2nd). Questions? Drop them in the comments below! 💬👇