NOW AVAILABLE: 3 Yoga Flows with Josephine Edith Graabæk!!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
September 01
August 13
It's time to welcome this week's new subscribers to the Community! And to all members (new and old)… What's your go-to grip aid? Read the comments for my answer and then share yours!
Maria Rolling
Storm Estrella
Stefani Symeou
Welcome to the Community!!
🎉🎉🎉
August 30
The NEW Gym Program for the next 12 weeks is live!! 🥳💪🏼🙃
✨Google Drive Spreadsheet with program: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit (If you have not already done so, please request access and I will approve you. Access will only be approved for those with active memberships.)
✨YouTube Playlist:
https://www.youtube.com/playlist?list=PL8cERhrtMHDTB-2Dg0GXxyiEizjybVopK
I’m so excited about this!! LFG!! 👏🏼👏🏼👏🏼
August 25
00:25
Shoulder flexibility drill: inspired by a recent question posted here in the Community by Susan Papp Mlodzienski. Click here for the full tutorial: Shoulder Flexibility Sequence for App Subscribers
https://youtu.be/LqFEHg7Tb8M
August 30
Yoga Flows with Josephine Edith Graabæk! Many of you are counting down the days (me included). These will be available on Monday, September 1st! You'll be able to access them via the "Home" Catalog page or via this link on a web browser: https://polewithsteph.com/categories/yogaflowsforpole.
If you click on this link before September 1st, you'll see the Category Description and then below that, you'll see "nothing was found". That is because the videos are scheduled for September 1st, so you will not see them before.
I CAN'T WAIT for this!!
August 30
Pole Conditioning Program
Beginning, September 1st, the Pole Conditioning Program will be launched through the App! This has been a highly requested update, so I'm stoked to finally make it happen for you all!
You can read details about the program and access it via the App or by clicking here to be redirected to a web browser: https://polewithsteph.com/programs/poleconditioningprogram
August 26
Hiii members! In case you missed the e-mail blast that went out last week, there are exciting things happening next week! Which one of these are you excited about? Let me know in the comments.
NEW Yoga Flows will be available with the amazing Josephine Edith Graabæk ! She's been a member of this app for over 2 years, is an incredible yoga instructor, and I'm so freakin excited that you all will have an opportunity to learn from her! The Yoga Flows will be available to all Active Subscribers.
NEW Pole Conditioning Program will be launched through the App vs Google Sheets. This has been highly requested, so I'm so excited to finally bring this update to you all.
NEW Gym Training Program Cycle: Access will only be granted to those with an Active Subscription: https://docs.google.com/spreadsheets/d/1mA9hFDvoM6ffQ2XgvuaScLcMhO9K7TfAGKoh1Y0guX0/edit?gid=1227721498#gid=1227721498
NEW Flexibility & Supplemental Strength Program: https://polewithsteph.com/programs/polewithstephpoleprogram
Pole Challenges will continue as normal. The scheduled Pole Challenge for the week of September 2nd is all about Faux Splits because who doesn't love a fake pole split!!
Last but certainly not least.. it's REVIEW WEEK for pole challenges, so make sure to take part by following the instructions in this post: https://polewithsteph.com/community/posts/august-19th-two-week-challenge-stargazer-technique-variations-exits
Love seeing all the activity in the Community Feed too babes. Keep it up!!
xoxo
Coach Steph
August 18
• Edited (Aug 18, 2024)
Aug
19
Challenge
August 19 — September 01
Videos will appear at the bottom of this post on August 19th or click this link: https://polewithsteph.com/programs/stargazer-pole-challenge?category_id=182555
Your Weekly Challenge(s)!
✨Week of Aug 19th: Stargazer Tutorial with variations & a fun exit!
✨Week of Aug 26th: REVIEW WEEK (stargazer, jade, leg hangs, and if you're really feeling creative, try making a combo that includes stargazer AND jade!)
Requirements:
Click "Join"
Because there are different levels included in this challenge, you do not need to mark all videos as "watched". However please follow the other requirements
Comment on this post with a picture (screenshot is fine) of something from your training this week (it can be anything... a move from the challenge, a screenshot from a flexibility or gym session, etc).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month! August's winner will be announced at the end of this two week challenge! Winner receives a discount on their next invoice 😍
SAFETY: There are different levels included in these challenges. Please approach new moves safely. Use a crash pad if you have it or if you have a trusty spotter, that's great too. I want you all to be safe, that's my #1 priority :)) If you're unsure about the prerequisites to the moves, please feel free to ask that question in the Community Feed ("Hey Steph. I really want to try XYZ, but not sure if I should. What are some of the moves I should have before this?) and I can help you determine if a move is appropriate for you to try!
August 22
It's time to welcome more new subscribers to the App! Woohooo!! And to all subscribers (old and new), let's share where in the world we're all located! How many countries has the Pole with Steph App brought together?! 😍 I'll share my answer in the comments!
Yaiza
Vashti
Gabrielle Horrocks
WELCOME!!! 🎉🎉🎉