Oh Stephanie Tallant that’s much better. Now I am trying to slow down the decent. Vanessa you are right , she can fix anything 💜

Hi all, I just wanted to share how the gym program has been working for me! I have been committing for a couple of weeks now to go 2-3 times a week and I already notice a major change in my strength! I have been out of pole sports for a while because of an injury, and I have felt quite out of it because of this. But this weekend I played with some power moves and especially the cup grip handspring has never felt so secure as I was more able to pull myself in the correct position. I was not even so secure as before I had my injury. I also notice it when I do a bridge, that is takes up less strength in my glutes and I can focus more on actually stretching my back.

I'm just very stoked to feel so much progression in such a short time, and it is very motivating as it makes me wonder what else I can do in a couple of months! Will definetely keep on going and try to use this new strength more in flexibility training as well!

Stephanie Tallant 👋🏾👋🏾 how do I take off the top leg? Everytime I take it off I came tumbling down. What am I doing wrong?

This one Stephanie Tallant

Question...Do you have to "break in" a pole? This pole is new...a few weeks old. I can't get a grip on it. I feel like the pole at the studio is easier to stick to and they are the same finish. I tried adding a silicon wrap but I just tore off a bunch of skin in the process. Any tips on how to get grip? I do have liquid chalk and super sticky spray it helps a little.

I get nothing , no movement when I try the spider exercise in the middle splits part one. Nothing moves & I am not sure how to make progress. Stephanie Tallant

Hello!
I have a rather solid shouldermount (from the ground, I do not have it in aerial) and I master my shoulderdismount. However, I would like to be able to integrate a nice shoulderdismount in my combos, and so hold a nice shoulder position, with a game of legs, before putting my feet on the ground. This is not the case currently: I make my shoulderdismount but I put my feet directly on the ground because my buttocks go down too fast.

In video, my current shoulderdismount.
In the photo, an example of a shoulder pose that I would like to hold while descending. I can do it from the ground, but not after a shoulderdismount.

Do you have any tips?
I hope to be clear. Thank you 🙏🏻

Here’s the new combo Stephanie Tallant . I need a little practice to get a bit of smoothness. I also had to switch to my less grippy pole, my knee pit is on fire 🔥