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Stephanie Tallant
Stephanie Tallant
  in  🔶 community
March 03

Please read for many exciting updates 🤩

  • March April Flexibility Program LIVE under PROGRAMS

  • March April Pole Conditioning Program LIVE under PROGRAMS

  • March April May Gym Program LIVE under PROGRAMS! (yay it's no longer in the spreadsheet!)

  • 3 NEW pole tutorials released through this week's challenge!

Remember, the easiest way to access the programs is from the main Catalog page, scrolling down to PROGRAMS. You can also add all of these programs to your FAVORITES, so they are super easy to locate every time you sign in.

Also friendly reminder, that I AM HERE FOR YOUUU! Post your questions, videos, and pictures here in the Community Feed, so I can make sure you're getting the most out of the App's content. You will also inspire the other 1000+ members here on the Feed!

Not a subscriber & want to join all this amazing-ness? Use this link for a 7 day free trial. No time commitment & cancel anytime: https://polewithsteph.com/orders/customer_info?o=175481

Happy March everyone! Let's gooooo!!
xoxo
Coach Steph
jamimah
jamimah
  in  🔶 community
February 27
00:25

Stephanie Tallant Vanessa exhibit A 😅 also if you notice at the end I come out of it wierd because my right shoulder feels wonky…
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Stephanie Tallant
Stephanie Tallant
  in  🔶 community
April 03, 2024
• Edited (Apr 03, 2024)

Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
57
Stephanie Tallant
Stephanie Tallant
  in  🔶 community
February 27
00:51

New 4-Part Middle Split Flexibility Series is live!! It includes an Over Middle Split section. I hope you all enjoy and learn lots! 💪🏼🎉🥳🤗

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Susan Papp Mlodzienski
Susan Papp Mlodzienski
  in  🔶 community
February 28
00:18

Help! This as close as I have come to the press up into Brass Monkey. Stephanie Tallant

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John Flynn
John Flynn
  in  🔶 community
February 24
00:35

One of the combos.
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Amber Clark
Amber Clark
  in  🔶 community
February 26
00:32

Hey! Please ignore my exorcist crawl down the wall, but any advice on getting my arms straight? Over the years my back has gotten more flexible, but have always been stuck here with the arms. Is this just a strength thing? What tutorials of yours would be good for this? Thank you!

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Stephanie Tallant
Stephanie Tallant
  in  🔶 community
March 01
00:28

Hii Susan! So close with brass monkey press!! A couple things:

-start as high up as you can (it already looks like you're doing this, but just making sure.. stand up as highhh as you can on those right tippy toes and use all your active flexibility to get the left leg as high as possible when putting it on your shelf

-it's common for the right arm to bend a little in the beginning but then fight like hell to push it straight!!

-try to get the top of the right foot to the pole as soon as possible to help keep your hips close to the pole (not shown in this video bc I was going somewhere slightly different, but it'll help you!)

-crunch the left obliques and squeeze that left arm INTO the pole as much as you can! (Both of these tips are aimed to keep you hips close to the pole)

Hopefully those help!

Excited to see you nail this one!!
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Stephanie Tallant
Stephanie Tallant
  in  🔶 community
February 18

NEW BLOG POST! Hi students! I just published a blog post with tips for your spinning pole practice. Things like how to work on not getting dizzy, controlling your speed, and being flowy. I hope you find some of the tips helpful! Please give it a "like" & comment on the blog if you have thoughts or questions! https://www.stephanietallant.com/post/tips-for-spinning-pole-dizziness-speed-control-fluidity-more

Thanks to Constantina for inspiring this request!
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jamimah
jamimah
  in  🔶 community
February 20

Hellooo qq: does anyone feel their shoulder “locks” or gets stiff when they do the puppy pose and even afterwards? What helps? Graciassse 🫶🏾

Josephine Edith Graabæk Vanessa Stephanie Tallant

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