INVERTED LIBELULLA: UNLOCKED 🎉✅💪🏼
App member & 1:1 student, Vanessa , put in amazing work in our zoom session today and accomplished so many awesome things! Yayyyy!!
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
June 26, 2024
in 🔶 community
June 27, 2024
Hi Coach Tiana. I'm starting the gym workout and saw the video for hip thrusts. My gym doesn't have that particular machine. Do you have any tips for getting set up properly and good form if you just have a bench and a bar?
in 🔶 community
June 22, 2024
Stephanie Tallant mommmm I need helpppp with floor K 🥺😫I had to take away the crash mat bc I couldn't get a strong handstand arm with it, but every time I try to "untuck my tail bone" I just Humpty Dumpty flip out of it 🙃
also Elena Martelli posted with a bleep like you suggested to keep it PG 😂
June 10, 2024
3 PART Pegasus Series on Youtube! Make sure to save these videos, so you have them handy for all your current and future pegasus questions!
Pegasus Part 1: How to Enter the Pegasus https://youtu.be/Pw5WwX6rf-E
Pegasus Part 2: How to Achieve a Flatter Pegasus Split https://youtu.be/t9cMy7uECAE
Pegasus Part 3: Exits & Combos
https://youtu.be/n4eulGY1B3w
in 🔶 community
June 23, 2024
Hellllooooooo Stephanie Tallant !!! My friend Alyx and I are embarking on a doubles adventure this summer!! Do you have any muscle engagement tips for moves like this, where we completely support one another? Additionally, do you have any off the pole strengthening exercises you or Coach Tiana recommend?? We’re considering doing a doubles routine at a comp in September, so now’s the time to train!!!! Thanks friend ❌⭕️
June 25, 2024
I tackled Day 2 of the Gym Program today and had a super solid sesh!! Here is a clip of the first superset (bent over rows, DB press, and lateral raise). The 25lbs on the bent over row and DB press was super hard for me, but I really wanted to push myself! Coach Tiana would love for you to take a look and see if you have any feedback on technique. Felt good!! And thanks Coach Tiana for the extra notes you included this cycle! They are really helpful for me in knowing how to approach each superset.
Subscribers, link to the gym program lives in the subscriber only community feed.
Non-subscribers, click on this link to check out information on the gym program: https://polewithsteph.com/categories/category-0iZpaoMwiZE
in 🔶 community
June 26, 2024
Stephanie Tallant I would love to hear your thoughts on my Jade. This is a significant improvement from where is started
June 18, 2024
I want to make a collage of everyone's LAYBACKS this week!! Can you take a picture of your cross ankle or cross knee layback and share it as a comment on this post? Pretty please! Thank you!
Commenting your picture here will count as your submission to the challenge! You can post the same one on Instagram and make sure to tag @stephanietallant_pole & #thebestpoleapp!