Student highlight! Karine Angles doing the I Dont’ Want to Lose You choreo from the tutorial here in the app! And I’ll add… doing it absolutely beautifully!! 😍😍Have you tried it?
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
February 18
NEW TUTORIALS:
✨Invert Conditioning Protocol
✨Adv Torso Rotation Progressions
Both can be found in the New Releases or Pole & Flexibility Program folders!
Enjoy!!
09:05
Beg Int Tutorial: Technique...
Invert program to follow using the exercises described in the...
February 07
Celebrating a combo & transition win from the amazing Vanessa! Great work with this one babe! Glad you reached out about the dragontail swivel to brass monkey as you were working through it so we could tackle it together. Proud of you!!
For those of you that want to work through this transition too, check out the tutorial on the app: https://polewithsteph.com/programs/adv-combo-tutorial-dragontail-brass-monkey-swivel-eros-bm-shape-bm-split-sneaky-v-handspring-dragonfly-shoulder-dismount-fc2750
February 05
Espi response to your question here :))
The fact you’re feeling the engagement on the way back up is the important part, so these are just tips to continue making them better!
I like to have inside hand low and that forces me to use both arms equally when I switch sides so stronger arm isn’t accidentally doing more work lol
When you feel like you can start going a little lower, slide your hands down with you and then slowly make your way back up, walking your hands up the pole like I do in this video!
Obviously you DO NOT need to go this low. This was just an example video I had in my camera roll that I never shared and thought it was perfect for you to see what I’m talking about here! Lmk if these things make sense :)) thanks for asking the questions here in the community!!!
February 06
• Edited (Feb 06, 2024)
Coach Tiana - I remember an IG story you shared one day about your evolving thoughts on rib position in the Nordics. I felt really good quad engagement with my depth on these this morning but wanted to hear your thoughts on my back being in this extended position? Thank youuuu!
This exercise is from Day 3 of the Gym Program for Polers here in the app!
February 06
MARIA FINI here is the full body stretch session! Enjoyyyy :) It's a favorite of mine too!
55:08
60 Min Beg Int Adv Full Bod...
Full length 60 minute full body ooey gooey stretch! This is an...
February 05
February Week 1 tutorials have been uploaded! Along with some others that you all have let me know were missing from the old platform!
Beg Spin Combo
Int/ Adv Cheba Split Entries & Combo
In depth Cheststand prep, exercise drills, and entries
Upper back flexibility breakthroughs
I've heard from many of you this past week that you are really enjoying and taking advantage of the new features & I'm just so happy! Thanks for being here and keeping me updated with your journeys!!
xoxo
Coach Steph
26:49
25 Min Upper Back Breakthro...
Working on increasing your upper back flexibility? Try this 25...
February 01
Hi students! You can now upload videos here! (I didn't realize I had this feature turned off 🤦🏽♀️)! Post your successes, struggles, questions, videos for feedback, etc! I'm here for all of you!
January 30
Thank you Chantal-Joelle Gross for letting me know that the Invert Conditioning Drills video didn't make the transfer from the old platform. I've added it yay! You can find it in the BEG or INT pole tutorials or simply click into it from this post. Enjoyyy!
11:00
Beg Int Invert Conditioning...
Invert goals? OR feeling strong in inverts but want a sequence...