Stephanie Tallant I think I did it😅 okay I know you said try it on static BUTTTTT It wasn’t hitting. Lol so I just had to turn my spin back on! It’s not a split yet but I think I did it?💃🏾💃🏾 I also entered from an inside leg hang..
Vanessa THANK YOU for the tip on the bottom arm I feel soo much more secure and less pain( it stills hurt like a butt but it’s manageable when I remember to breathe 😅).
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
August 24
00:22
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August 25
00:24
More stargazer stuff! This was actually taught in class! Someone is on the same page as you Stephanie Tallant
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August 23
00:14
Stephanie Tallant you can see me struggle to get my outside hand in index finger down grip. My shoulder feels tight, especially at the top. What mobility series / video do you recommend?
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August 23
00:16
Stephanie Tallant Today I had fun trying the titanic for the first time.. I followed your tutorial! but I don't understand one thing, is the contact with the inner thigh only for the straight leg behind the pole or for the leg on the pole too? because when I hook my foot to the pole, I lose contact with the inner thigh.. I'll post a photo in the comments of what I mean.. thanks! 😊🥰
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August 24
00:04
Stephanie Tallant so 🤣 2 weeks ago I could do the reiko split and go some reason this time around I couldn’t stay on the pole.. what am I doing wrong here?
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August 21
00:54
Here’s my ( I still want it flatter Jade) , Baby valentine , dragon fly , chest press. Lost a lot of spin.
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August 21
00:39
Combo I threw together for stargazer and last weeks jade challenge
in 🔶 community
August 23
Hi Stephanie Tallant ! I just joined and am unsure of where to start. I’m pretty beginner, I started pole last November. I can do basic holds and spins and inverts like chopper and layback. I don’t want to do anything i’m not ready for and end up injuring myself, like I noticed the challenge is advanced (jade is most likely not in my wheel house). Where do you suggest I begin?
August 19
Are you following the Gym Program?
Reminder that the 2 week systemic training starts this week!
The purpose of this training is to get your heart rate up and to be a little more "cardio" focused, so make sure the weight you choose for the exercises are ones you can keep moving! (Coach Tiana, feel free to add or clarify anything here).
I personally really enjoy this type of training and can't wait for these next 2 weeks myself!
Hope you enjoy!
Any questions, post here and tag our Coach Tiana!