Allegasus 🥰 thanks Stephanie Tallant
I will improve it 💪🏻

I had trouble getting a good opening of the reverse Jasmine. I also kept forgetting to reverse my stargazer

Hi Coach Tiana! I need your help..yesterday I tried for the first time the new gym program day 1. I I train at home and I have several tools, but for the single arm cable, I tied a band to the pole as in the clip, but it was not so hard. 😅 How could I replace it? And how could I replace seated harmstring curl? Thank you! 😊

Spinning invert. I was definitely guilty of bending both legs. Bending only the o side leg is a game changer. I know I still have a mirror bend. Any on the comments?

Weekly Challenge -Poisson Entries

Vanessa you are definitely not the worst pole student! What should I say? I just have one question...Why didn't I put my emotional pillows? Pole dance: try, fall, try again until you succeed and...ignore the pain!! 🤣

Looking for tips how to get rid of the bend?

I feel like I’m so strong and I’ve done lots of little exercises to make my legs better and my toe points better but I just can’t seem to get rid of the little bend when I invert.

Susan Papp Mlodzienski for youuu!! Poisson tip! See in the first clip, from extended butterfly, you’re bringing ankles around the pole. Now watch in the second clip how the back foot in extended butterfly actually comes to the same side of the pole. Do you see that difference! The the rotation should make a little more sense. Your right knee will come in towards your chest at the same time your chest rotates down towards the floor!