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Hi Stephanie Tallant , please I have a question about my air invert. He looks ugly...:(My outside leg still find the pole. Where is problem? Am I too low or don't use scapula? I recommended, that your invert is very beauty and your inside leg goes up to like invert pencil first. But I don't know how on it. Thank youu ❤️
Forgot to post my review challenge video last week bc pole con but getting my challenge credit 🙃: Gemini split, flatline, brass monkey, figurehead. Had to skip black widow split because I couldn't risk a Humpty Dumpty tumble before a performance 😬
I had trouble understanding which way to “turn “. I didn’t feel like I could take the extended butterfly foot off.
Poseidon Challenge
Weekly challenge Poisson: tried them all, but 🙃🫠. Wondering if you need a solid Ayesha/be comfortable with 2 points of contact moves to be able to do this with both hands on the pole and that's what "strong arms" means in your video because I feel like I'm going to nose dive and don't feel secure if I were to move the legs around. Will reattampt with my crash mat when it comes back home but overall scary 🫣 Stephanie Tallant help thx
No access to a leg extension machine? No problem! Try this variation! Trust me, it’s still fire 🔥 Day 3 of the gym program!
https://polewithsteph.com/programs/gym-program-for-polers?category_id=182812
REFER A FRIEND! Thanks Thuy Dinh for reaching out and asking about this today. YES! Everyone has a personalized "refer a friend" link! Gain a free month by inviting one of your friends to join! 👯
Is your invert to knee hook “messy”? Do you have to do several “hook” attempts to get it in the correct spot? This tutorial is for you! Watch to learn how to clean it up! Video is attached this post!
Requested by Lenka SAMUELY, Vanessa, and Espi!!
Beg Int Tutorial Invert To ...
FREE for everyone! Whether, you’re thinking about subscribing, you’re a new subscriber, or you’re a long term subscriber, watch this video to make sure you are aware and are taking advantage of everything the app has to offer! Timestamps included!
Walkthrough of The Pole Wit...
Hi Stephanie Tallant! 😊 At the end, the upper arm extends and the lower one bends, should I do the opposite? Do you have any other advice?Thank you 😁