ONE QUESTION SURVEY (less than 60 seconds & it'll help me a lot. Please respond). Thank you! https://www.surveymonkey.com/r/GFF3DLQ
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
April 25, 2024
A NEW hip flexor flexibility sequence will be released on Saturday! Get ready to use your props in unique ways and achieve some breakthroughs 🤩
Make sure to have your notifications turned on so you receive my message when it's live!
Thank you Josephine Edith Graabæk for inspiring this video with your recent question about achieving deeper hip flexor and quad flexibility!
in 🔶 community
May 20, 2024
Ok a little better progress in the stag legs. Sadly my left shoulder/delt have flared up and I couldn’t try as much as I would have liked Stephanie Tallant
in 🔶 community
May 19, 2024
Weekly challenge😊 Brass monkey! ❤️ I tried some shapes😊
in 🔶 community
May 19, 2024
Brass monkey weekly challenge attempts 🐒 I tried them all but some were more successful than others 🫣
in 🔶 community
May 20, 2024
Hi coach!! Stephanie Tallant are we going to be doing another two weeks systemic training with this gym program? I tried finding it in the doc but I don’t see it. Thank you!
in 🔶 community
May 16, 2024
So I can (mostly - I'm just old & creaky right now) get into brass monkey from other ways. But I tried using a plyo box (from the beginner entries) and I have the same issue as when doing handstand conditioning - getting hips over shoulders. It just feels....wrong. Like I'm going to tip over - help?
You can see on my left side I'm actually tilting from the pole.
Stephanie Tallant
in 🔶 community
May 16, 2024
Elena Martelli this is for you 😂😂😂also Stephanie Tallant Halp. I had to be careful because my low back wasn’t pleased. What I decided to do it just practice getting into the lay back and trying to really engage my upper back.
in 🔶 community
May 16, 2024
Stephanie Tallant my stag leg attempt ..looks very much like I think I’m doing jainero 🙃
May 19, 2024
May
20
Challenge
May 20 — 26, 2024
Your Weekly Challenge!
This week's tutorial is all about the move that has the most names 😂 Figurehead / Hood Ornament / Ice Skater (+ fun variations & transitions)
Your challenge: Watch the tutorial & then try the fun variations I've demonstrated for you (+ any other entry, exit, combo, variation, or transition that you'd like!)
Requirements to be eligible for the prize at the end of the month (FREE MONTH!)
Click "Join"
Mark all videos as "watched"
Share a picture or a video of something included in this week's videos in the Community Feed at www.polewithsteph.com OR via your app
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete the weekly challenge at least TWICE during the month!