Stephanie Tallant hey babe.. how’s this looking is my chest too open?
All subscribers receive a discount on recorded workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
October 04
• Edited (Oct 04, 2024)
00:33
Stephanie Tallant Any tips to get my hips over? Do I just need to get more strength?
in 🔶 community
October 10
Got my own training session at home. Killing time during the hurricane wait time. This split like move is a new one for me!! 😱
October 10
00:32
Elena Martelli filmed this specifically for you 😘Twisted Sister quick tip!
October 13
Shoutout to one of our App Subscribers: Vanessa!! She placed 2nd in the Land o' Lakes pole competition yesterday! Congratulations babe!🎉🎉🎉
August 17
00:13
Sharon Czarnek Susan Papp Mlodzienski vortex video :))
Tips:
- it’s important that if you’re right arm is the inside arm (the one wrapping around the pole), your LEFT leg is in front for your climb (or vice versa)
- After hands are clasped, the back leg slowly straightens, both legs still squeezing into the pole, and hips are pressed forward
Susan Papp Mlodzienski your setup was on point in your video. Have you tried to straighten your legs?
Sharon Czarnek let me know if you try!!
Other members seeing this, have you tried vortex? Do you like it? Let me know in the comments!!
October 05
I'm so excited to introduce a new 5-Part Front Split Flexibility Series available now in the App (https://polewithsteph.com/programs/frontsplitseries?category_id=182561)! This series is meant to guide you in achieving your front split and over front split goals!!
Click the comments to see links to each individual video:
Part 1: Warm-Up
Part 2: Isolated Stretches
Part 3: Integrated Stretches
Part 4: Oversplits
Part 5: Cool Down
Breakthroughs guaranteed! I hope you all enjoy it! I'm soooo excited for you all to dive in ✨