Stephanie Tallant how does this look ?
Just wanted to share this strength accomplishment during my gym workout! I haven't tried the actual pull up yet because I was sure I wasn't able to do it, and today I decided to give it a go. I was so surprised I didn't just manage 1 but 2 pull ups! There was even more in me, but wanted to take it easy as I have to teach classes tomorrow. Excited to practise this again next time on the day 3 gym day!
I did two parts of the combo from two week challenge😊
Spin tricks are still a big challenge for me. I’m happy that I can already do one full combo 😅

May
12
Challenge
May 12 — 25, 2025
Videos will appear at the bottom of this post on May 12th or click this link:
https://polewithsteph.com/programs/may12challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy the 2nd new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
Stephanie Tallant soooo Russian layback…helllppp… I don’t feel secure in my legs to layback.. I am squeezing my ankles together and squeezing my shins/knee bits to the pole. Also I have big cavs.. lol am not sure it that’s a hindrance or not..


Stephanie Tallant do I have the engagement of that leg right? The one off the pole 💃🏾💃🏾 it’s not piking so I think I did it right 🤔
Hi Susan Papp Mlodzienski! Thanks for posting the video related to your question about the spider section of the middle split series! I filmed some tips for you which includes a modification incorporating the pole. Update me when you're able to try again https://youtu.be/Z8jpxWXCB_k. xoxo

Apr
28
Challenge
April 28 — May 11
Videos will appear at the bottom of this post on April 28th or click this link:
https://polewithsteph.com/programs/april28challenge
Your Weekly Challenge(s):
I'm so excited for you all to enjoy this week's new 3 part combo tutorial:
Part 1: Low Flow
Part 2: Spinning Flow
Part 3: Aerial Flow
Post your questions & videos in the Community Feed & remember to add me as a Collaborator in your posts & stories on Instagram!
Requirements:
Click "Join"
Comment on this post with a picture (screenshot is fine) of you doing something from this week's challenge videos OR you can choose to comment a picture of something else related to your movement practice this week.
REMINDER: photos can be uploaded via your app or via the website, polewithsteph.com. Videos can only be posted via the App on your phone or iPad (not via a web browser).
Share a picture or a video on Instagram and tag @stephanietallant_pole and #thebestpoleapp
Each month, there will be one randomly selected winner chosen amongst all members who complete at least one of the two week challenges during the month!
Stephanie Tallant okay sooo my first attempt but I am not sure I am doing it right because my chest is really close to the pole..???