I forgot the 1/4 rep 🤦🏽♀️ but besides that, I felt really good engagement in glutes and hamstrings. Coach Tiana posting here as it’s still a fairly new “machine” for me, so wanted your eyes 👀🙏🏼
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
in 🔶 community
April 09, 2024
Hi Coach Tiana ! I don’t have access to a hip thrust machine, and setting up with barbells has proven to be a pain at my gym. Could I get feedback on these dumbell KAS glute bridge + hip thrust? Thank you!
April 09, 2024
Quick follow up tutorial for this week's pole challenge: https://youtu.be/iLPDRP9Htyo
Thank you Elena Martelli for sharing your Gargoyle question here!
in 🔶 community
February 11, 2024
Hey friends! 👋🏼Just wanted to share that I found this “25 min flexibility sequence” video SO helpful for getting closer to my BOP! If anyone is working on it too (or spatchcock or broken split type shapes), I’d highly recommend doing this video as prep! it’s the first search result for “bop” :)
March 23, 2024
New tutorial launching today (with variations explained in detail). You will receive an email when the video is live.
Please make sure you have email notification settings turned ON (located in your dashboard at www.polewithsteph.com) so you receive updates on new content and special offers.
Thank you Rebecca for this request ❤️
April 02, 2024
• Edited (Apr 02, 2024)
Recent question from student: "Do you have any recommended poses for a photoshoot? I have one coming up and I want to try to show off my bendy-ness"
I've shared a few of my favorites!
I'd love to see some of your favorites in the comments! Please share your ideas 😍
March 31, 2024
NEW tutorial 😍 Closed Rainbow from two different entries! Enjoy!
05:42
Int Tutorial Closed Rainbow
Learn the ins and outs of the closed rainbow. We will discuss...
March 02, 2024
Subscriber shoutout: Elena Martelli 😍
This week’s pole combo in the Pole Program here on the App!
Beautiful Elena! I’m so happy you shared this! Thank you!