Subscriber shoutout, Josephine Edith Graabæk 😍
Bird of paradise seated stretch BOTH SIDES! Beautiful Josephine! So proud of you!
SEVEN App resources to help you in your journey towards this: https://polewithsteph.com/catalog/search?search=Bird+of
DISCOUNT on Recorded Workshops! Click on this link to be redirected to the "subscriber only" feed which includes the code! https://polewithsteph.com/community/posts/as-a-subscriber-you-receive-a-discouAll users here (subscribers & non-subscribers) are able to purchase the "All the Things" Workshop Bundle which gives you a significant savings on ALL available workshops: https://polewithsteph.com/orders/customer_info?o=17610575 Min Bird Of Paradise Recorded Workshop75 Min Int Adv Cup Grip Handspring & Iron X Technique Recorded Workshop60 Min Tangled Temptations Recorded Workshop60 min Russian Split Recorded Workshop2 Hr Adv Flexibility & Pole Fusion Recorded Workshop Cocoon (Stephanie & Micah)60 Min All Levels Handstand Fundamentals Recorded Class/ Workshop
What's your IG handle? Mine is @stephanietallant_pole! I'd love for us all to be able to connect there! I post often about new and upcoming content there as well!
March 03, 2024
March 01, 2024
Coach Tiana thoughts on torso position in leg curls? I liked sitting straight up this morning because I felt like I achieved a nice lengthened position in the extended portion. Just curious if you’d experimented with this? 🫶🏼
February 27, 2024
Shoutout to subscriber, Elena Martelli 🎉
Invert Conditioning program in the app that was helpful to her progress: https://polewithsteph.com/programs/img-0585-84671-87c17f
in 🔶 community
March 02, 2024
Omg this just happened!! Ballerina stuff is always such a challenge for me but I got it on my dominant side!!
in 🔶 community
February 28, 2024
Hey Coach Tiana ! Could I get some feedback on these. Today was my first time actually trying to go all the way down and I did it for 3 out of the 4 sets.
February 02, 2024
Let's celebrate Front Split Gains from Chantal-Joelle Gross!!! Yasss this is so exciting to see babe!! Thanks for sharing your progress with me and allowing me to share here with the community!
➡️ From CJ: "OMG STEPHHHHHH!! Look how much progress I made with my front splits!!! 🤩🤩🙏🙏 That's just 1 month of difference!! And especially my bad side (right column) made a huge jump... I wonder if it's gonna overtake my usually better side 🤭😂 I'm so happy with your program 😭🙏"
This does happen sometimes lolol I'm cheering for both of your sides to continue crushing it!
February 24, 2024
This week’s tutorial / challenge was just released! Find it in the Pole & Flexibility Program Section 😍 Watch this video for one of the combos that’s broken down in the tutorial!
February 26, 2024
Do YOU want to improve your lines and are you actively prioritizing that goal?
If you find yourself needing a little help, follow along with the THREE toe point and micro bend sequences right here in the Pole with Steph App! Short and powerful sequences that make it super easy to do several times per week!
11:09
10 Min Toe Point Sequence (...
February 21, 2024
Tackled Day 3 of the more cardio-like workouts we have the next 2 weeks in the gym program! In this clip:
4x12 Goblet Squat (20lbs) SS/
4x12 Bent over DB row (20lbs)
Thanks Coach Tiana for these awesome workouts!!
P.S. if you are following the gym program, please make sure to download the UPDATED excel spreadsheet under resources. It has an updated link for the Drop Lunge AND the targeted muscle groups have been added to the systemic program (thanks Chantal-Joelle Gross for requesting this!)
in 🔶 community
February 20, 2024
Quick form check and some help with my progress for the Cossack Squat, pleaseeee 😭❤️ Coach Tiana
I did Gym Day 1 of the systemic program today and properly warmed up before but still struggled with achieving full ROM and therefore the depth of this move... So I went as far down as possible which can be seen in the vid.
How can I unlock the full ROM? My first thoughts were that I'm lacking ankle and hip mobility... But maybe I didn't understand the movement yet 🤔 and are my knees in the right position? So many doubts & questions 🤣
Thank you Coach Tiana for taking your time! 🤗