When you try again, include the Ayesha part in the video pretty please, It'll help me! But what I can see from this video.. try having the bony part of your elbow in front of the pole vs at the side of the pole. I just added a part 2 on the meathook tutorial discussing this specific contact point. attaching a screenshot of the timestamp.
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Sep 19 at 04:51 PM
Sharon Czarnekย I added a part two to the meathook tutorial discussing the main points of contact when fully in the move. It starts at 8:57. I hope you find it helpful!
Adv Tutorial Meathook