I filmed a conditioning exercise for you today!! I'll upload it to Youtube & send it your way asap :)

Hi beautiful! I filmed feedback for you today & it's currently uploading to YouTube. I'll send it your way as soon as it finishes :) Overall, I think you need an extra PULL with the arms at the top of the movement.

Cleimp I'm thinking of a conditioning exercise for you. Do you have your cup grip ayesha by chance?

I’m so happy you shared this here!! We all have different strengths and preferences hehe 🥰 you’re inverted combo looks gorg and I’m proud of you for working through the upright one 👏🏼👏🏼

jamimah Of course! It’s mainly the quad. To help you with this engagement, I want you to sit down on the floor in a pike position… try to push your knee pits downwards into the floor.. one day, you’ll be able to push down and straighten your legs so much in this position that your heels will lift off the floor. Does that make sense? You can also do that and let me know if you feel the engagement in the quad.

I was going to say a jallegra variation as well 😍 if it’s jallegra, the bottom arm would be elbow. I like the way you have it too, but you might need to drop your head back and arch a little through the back to help with balance. Also extending through the knees would show off your pretty lines. I want to try this when I’m back in the studio tomorrow 😍

Yayyyy I’m always excited when my students are excited 😂🥰 Hope it’s a great week for you Corrie! And so happy you already let me know that you love the new warm up! YAY!

This is like the best thing ever haha I hope you enjoy Espi!!

Those lines & that smile!! So prettyyyy! Thanks for sharing babe!