I'm so happy you love this one Lenka!! Thanks so much for commenting! I'm pretty sure you mean "sore" and not "pain" hehe 😁 You are so welcome!! Knowing what you all like inspires me to continue creating, so thank you for commenting!

We missed you Elena!! ❤️

Vanessa I filmed this one for you too: https://youtu.be/HPzccXdWM30Couple notes... I was not warm lol so the block under the heel is optional. Try it both ways and see if you like one way better than the other. The goal is to keep the toe (and then the heel) connected to the pole the entire time (hiiii glutes!!)

Susan Papp Mlodzienski I’m going to try it 😍

Beautiful lines in this Joanne Phipson !! Thanks so much for sharing!!

Hiii love!! Is your shoulder okay? Just making sure! Yes, bottom arm placement.. see how the forearm needs to be aligned to the pole so you can push into it. That bottom arm push is really important and it looks like you don’t quite have that connection yet… also, you can see it in the screenshot, the inside obliques have to work like crazyyyy so we don’t fall out.

Last thing.. can you try on static??

Yasssss so happy to see this update!! 😍 you did great babe! You’re welcome!

Where are things getting stuck in Pegasus? Let me know!!

& Susan Papp Mlodzienski just dropping this here in case you haven’t seen it: the fairy walk tutorial here in the app:

I see mainly two different ways of doing this move… The way that works for me is a straight top arm & pulling down with lat. The other way that I see which doesn’t work for me is a bent top arm & pulling with bicep, which it looks like is the method that you’re trying in this video. So, I recommend standing a little bit closer to the pole, extending the top arm & trying to pull down through your lat. does this make sense?

Lolol we’re both mad scientists 👩‍🔬🤣 I’m intrigued by the shaving cream that both you and Susan Papp Mlodzienski mentioned!!