Julia Olko hiii love!! Thanks so much for sharing this here!! Your best attempt is very good! I actually revisited this one recently and found myself struggling the first few tries to get enough compression for the hold, so definitely one to keep in your “rotation” and I know you’ll get it! I’m glad this challenge inspired and challenged you and gave you some things to keep working on 🥳💪🏼 love uuuuuu

Julia Olko hiii love!! Thanks so much for sharing this here!! Your best attempt was very good! I actually revisited this one recently and found myself struggling the first few tries to get enough compression for the hold, so definitely one to keep in your “rotation” and I know you’ll get it! As for the compression work, if using the blocks feels unachievable right now, it’s definitely okay to work the sequence without the blocks for now ☺️ I’m glad this challenge inspired and challenged you and gave you some things to keep working on 🥳💪🏼 love uuuuuu

Niiiiice John!! 👏🏼👏🏼

So happy you enjoyed this Najla M Andijani !! Thanks for the comment ☺️❤️😘 Hannah

I just finished this workout too Lisa! It's a good one!

YAASSS Lisa! I love seeing this and I know Coach Tiana does too! Keep it up!💪🙌

awesome cradle Michelle!! Thanks so much for sharing here! And glad you have the compression drills in the tutorial to help you build your compression strength even more. Aaaand welcome to the App 🥰🥰

Thanks for the comment Rozi! I think both are great variations to try as some people might feel better with each one for different reasons :) As far as choosing one over the other, for me personally, it depends on what I'm doing before and/ or after and which variation (inside or outside) feels more comfortable/ "fluid" with the combo. Does that make sense? Rozi 🌹

Yayyyy!! Awesome work with this one Sue!! 🥳🤩❤️ Your straddle flexibility is looking gooood!