Also known as Teardrop 🙃

Yayyyy photoshoot! Have fun Susan Papp Mlodzienski! Amber Clark are you doing it too?!

aria watson How about this... make it a goal to stick to the exact schedule you have written for at least 4 weeks (8 weeks is better)... and then reassess... were you able to overall maintain the scheduled? are things progressing? is your general recovery okay?

Yes? keep going!!

No? for the next 8 weeks, focus on JUST spatchcock... dedicating 30-40 minutes 3-4 times/ week on middle split training & shoulders.. and other day(s) checking in with backbend.

Make sense?!

Nicki 😍😍😍

Beach volley love it! Oh yes I forgot TV series is a good one too! What's your favorite right now? I'm on a Survivor and Love Island kick 😂

You are such a beautiful artistic soul with so many talents!! Love ya girl!! Thanks for sharing here!

Oh yesss I've seen this in your stories! Love it! Thanks for sharing Espi!

Love this one on you too Elena!! Thanks for sharing your screenshot here!

Getting the leg behind the shoulder as much as possible in the beginning will help you yes, rotate your chest as much to the left as possible. That does require more flexibility so it can be helpful to do this with a yoga strap around the foot first!

Hii Stefani! Vanessa is correct!! You can only do this from the App!

ohhh is this the video you sent to me on IG? Had that on my brain to respond to but yes sharing it here is even better in case others have tips for you too. Thanks love!