Yassss great job with this one Elena!! It’s tough! Your invert in the beginning was better, I saw you do another engagement of your upper back after you were already upside down and that helped a lot!! so proud of you for making it so far through this one 😍❤️🙌🏼

Screenshot from Meathook dictionary video:

Hip bone (and therefore hips) too far

Hip bone very close to pole

Susan Papp Mlodzienski try to get the top leg hip bone closer to the pole. I’m attaching two screenshots to show you what I mean

Alright babe so now I want you to think more about your upper back muscles (like squeezing your shoulder blades together). See how this area on your back is rounded (I’m attaching a screenshot to next comment).. I explain how to strengthen the muscles in your back so this doesn’t happen around 1:00 minute of the tutorial I’m attaching here

Sammie Jane this is so beautiful!! I don’t think I ever knew the name ☺️ I want to take it for a spin now soon. Thanks for the inspo!

Oooo London bridge! Yes that’s a great one too! Thank you for sharing babe! 🥰😍

Sammie Jane I think I can visual this but yes would love to see a picture! 🙏🏼😍thank youuu Sammie!