Love reading your insight Tiana!! Thank youuuu!

Katieeeeeee! How fun!! I think you could incorporate it for warm up or a stand alone conditioning session. I love pull up bars for static hangs, one arm static hangs, shoulder shrugs, shoulder circles, knee tucks, L holds, pull ups, negative pull ups, or even a German hang stretch if low enough! 🙃

It's sooo helpful to hear other perspectives!! Thanks so much for sharing yours here, Lenka!!

Agreeeeed 😍 Thanks for commenting, Hannah!

I'm really happy it continues to be a good one for you, Josephine! Yay thanks for commenting!

Omg yasssss!!! Look at you doing the splitty twisty move that you weren't sure about! YAY! I love how it looks like you even surprised yourself there at the end hehe

Yasss love that about spin too!! Thanks for sharing Amber 😊

I love this!! Thanks for sharing babe! 😘

Yayyy so glad you’re giving this one a try! Okay couple things:

I can’t really tell from the video but bottom hand should be in true grip (thumb facing up and wrapped around the pole. Just like the top hand).

I do find the floor version different because the bottom foot isn’t totally pointed, so it does limit our hamstring flexibility a bit. It’s good to understand the motion, but makes it a bit tougher flexibility wise.

Getting the leg to the other side of the pole requires that same active side straddle flexibility (ie side butt) so even if you aren’t able to achieve it yet, keep working through that active straddle sequence and it’ll get closer and closer