This was better!!!! Now look over your right shoulder (away from the pole). That’ll rotate your chest away, which is what we’re going for so the pole can connect to our back

Amber Clark you’re welcome! Check back with me and lmk.. too much, too little, etc 🥰

Your cocoons are beautiful babe!! 😍😍😍

Amber Clark EXAMPLE:Mon: 30 min splits & 25 min shouldersWed: 30 min splits & 15 min shouldersSaturday: 30 min splits & 25 min shouldersLmk your thoughts!!

Amber Clark 2nd video is for shoulders & it'll depend on your time: either 15 mins: https://polewithsteph.com/programs/15-min-upper-back-shoulder-warm-up-included-2-blocks-roller-socks-3768acor 25 mins: https://polewithsteph.com/programs/25-min-upper-back-breakthroughs-warm-up-included-roller-and-chair-151574

Amber Clark Okay I'm going to attach two videos here that I'm thinking would be great if you did 3 days/ week.. like monday, wednesday, and saturday. It doesn't need to be those exact days, but it might be beneficial to have a day in between your sessions.. First video is this 30 minute front split, middle split, & rotations video

jamimah There's also a nice demonstration of the hip flexor & glute relationship here in the jade tutorial. Time stamp shown in this attached screenshot!

Yes precisely!! 

Yes absolutely!! Hip flexor flexibility created by the contraction of the glute!!

omg beautifully done babe!!!😍