soooo beautiful babe!!

😍😍😍

Wowww! My fav variation, beautiful! 

oh fun!! What part of Florida?!

Katieee! This was a quick tip I filmed awhile ago addressing this exact same "issue".. it's really common! Watch (it's only 3 minutes) and let me know if it makes sense: https://youtu.be/6OeXXT2eu_A

Confirm with me that you've watched both tutorials as well so I don't sound like a broken record hehe 

So excited to help you towards this one!

Italy!! Amazing! Thanks for sharing babe!

Thanks for sharing babe!!

ailessia@hotmail.com were you doing it with square hips when you were finding it difficult babe? I find that open hips and really engaging the abs is helpful!

Key West, Florida, United States!

Beginning in September 2024, the Pole Conditioning Program will be released via the App: https://polewithsteph.com/programs/poleconditioningprogram