Yes!! This is what I know as vortex too! Posting a clip soon with some tips! I’ll tag you

Vanessa 😂i think it’s perfect for you 😜

Yasssss look at that!! You’re floating! 😍 Thanks for posting this update ☺️

You’re so welcome John!! Always happy when you reach out for guidance ☺️

Thanks so much for the comment Josephine! I'm glad you enjoy this one! 😍

I'm so happy you love this one Lenka!! Thanks so much for commenting! I'm pretty sure you mean "sore" and not "pain" hehe 😁 You are so welcome!! Knowing what you all like inspires me to continue creating, so thank you for commenting!

We missed you Elena!! ❤️

Vanessa I filmed this one for you too: https://youtu.be/HPzccXdWM30Couple notes... I was not warm lol so the block under the heel is optional. Try it both ways and see if you like one way better than the other. The goal is to keep the toe (and then the heel) connected to the pole the entire time (hiiii glutes!!)

Susan Papp Mlodzienski I’m going to try it 😍

Beautiful lines in this Joanne Phipson !! Thanks so much for sharing!!